It's hard to believe, but Halle Berry is 52 years old, but she looks about 35 years old.The actress once admitted that she managed to overcome Type 2 diabetes, which she had been battling with since the age of 22.How?The key to Holi's health, great figure and youth is the ketone diet.Let's talk about that.
what is ketone diet
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase healthy fats, and consume moderate protein.Eating according to this plan triggers ketosis, a process that develops due to carbohydrate deficiency;To obtain energy, the body breaks down fats, and as a result, ketone bodies are formed – fuel for our organs.Simply put, the body produces energy from existing fat stores.
There are several types of this diet:
- Standard.
- The goal is that you can eat fast carbohydrates before training.
- Cyclic - once a week you need to fill the body with glycogen (most bodybuilders use this).
What does the ketone diet do?
Those following the diet start seeing results within a few months of starting it.The main benefits of the ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and lowering your blood sugar levels.
- Improvement in mental performance indicators.
- Increasing the effectiveness of epileptic seizure treatment.Diet allows you to reduce your medication intake.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone diet (keto diet): side effects and contraindications of ketosis
Basically, the diet is safe for the body.But there are still several caveats.Pay attention to them and be sure to discuss them with your doctor:
- You are taking medicines to treat diabetes.
- Do you have high blood pressure.
- You are currently pregnant or breastfeeding.
There are also adverse reactions: convulsions, constipation, tachycardia, loss of activity at the beginning of the diet.Not so common, but possible, depression, itching, hair loss.
Do not forget that by giving up many fruits and vegetables, you deprive your body of nutrients and vitamins.
As for physical activity, this diet does not provide for intense sports, since the body needs a dose of carbohydrates, and the keto diet contains a minimum amount of them.The result is exhaustion of the body and loss of strength.
In such a situation, it is advisable to choose a cyclical diet.
how to get into ketosis
To enter ketosis, you need to follow some rules:
- Do not consume more than 50 grams of carbohydrates per day.
- Look at the amount of protein.It is optimal to eat 1.7 grams of protein per kilogram of body weight per day.But you can't control the amount of fat.
- Drink plenty of fluids.One lot is up to 4 litres.
- Avoid unplanned snacking to avoid insulin spikes.
- stay Hungry.It is beneficial and increases ketone levels.But first, make sure you can.
Keto diet: menu for 3 days
first day
- Keto breakfast: 2 egg omelette and unsweetened coffee.
- Lunch: Chicken Soup.
- Dinner: Curd.
second day
- Breakfast: Paneer Pulao.
- Lunch: Steamed salmon and broccoli.
- Dinner: Chickpeas.
third day
- Breakfast: 1 egg and avocado.
- Lunch: Baked turkey and green salad.
- Dinner: Fish cutlets and asparagus.
In addition to your main meal, include two snacks.Give preference to nuts, unsweetened apples, smoothies, grapes and pistachios.
Don't include in your keto diet:
- Bread;
- Rice;
- Sweet;
- Sugar;
- Potato;
- pasta;
- Soda and juice;
- Liquor;
- Fruits with high glycemic index.
The body gets used to the ketogenic diet within a week.As soon as he accepts this diet as normal for himself, the average weight will decrease by about 2.5 kg per week.And you will get a good mood and long-term effects that will last even after you finish the diet.