Is Hydrotherapy for Weight Loss Right for You?What are the Japanese diet requirements: menus and food options.What results should you expect?
Hydrotherapy for weight loss originated in Japan and has become very popular around the world in recent years.It's called the Japanese diet, although it's less an eating plan and more a hydration diet.By following this you can achieve good hydration of the body and get rid of excess weight.
Japanese diet principles
The advantage of the nutrition system is that it does not require adapting your diet or giving up your favorite foods.
But several conditions must be met:
Start your day with water.Drink four to five glasses of room temperature water every morning on an empty stomach.Too much?This is true.But this is the essence of hydrotherapy.The body should get as much water as possible.If it is difficult to start with such a "dose", reach it gradually.Let's have a glass or two first.Over the course of several weeks, increase your fluid intake in the morning to the recommended amount.
Drink when thirsty throughout the day.The amount of fluid you drink throughout the day is not controlled.You can drink as much as you want.Listen to your feelings.Often the body disguises its need for water as a feeling of hunger.
Reduce your meals to 15 minutes.The time interval during which you can eat is 15 minutes.However, the Japanese diet doesn't dictate what you should actually eat.In principle, you can eat anything.The 15-minute "window" will prevent you from overeating or overeating.
Don't eat more often than every two hours.The number of meals per day is also limited.But the next appointment should not be earlier than two hours after the previous appointment.
Drinking enough water cleanses the digestive system, improves intestinal health and prevents constipation.Fluids create a feeling of fullness in the stomach and reduce food cravings.
Research data shows that overweight people who drank 500 ml of water 30 minutes before meals ate 13% less food.And this helped them lose body weight in the long run.
Scientific evidence shows that drinking water increases the body's resting energy expenditure.This means that you will burn more calories than before, even while doing your daily activities.Increasing energy expenditure while reducing food consumption will definitely lead to weight loss.
Japanese diet: menu, effectiveness
Despite the fact that the diet does not impose restrictions on the choice of products, it is necessary to carefully consider this issue.After all, it is the excess calorie content of the diet that often becomes the cause of weight gain.
Avoid sources of "empty calories": sugar, sweets, baked goods, regular pasta, polished rice.Replace them with sources of long-term carbohydrates: whole grains, whole grain breads.Include more protein foods in your diet: meat, fish, dairy products, legumes.Don't forget about vegetables and fruits: Vegetables should be included in every meal.Eat fruits instead of sweets.
Switching to a new diet will allow you to lose weight safely (within four kilograms per month).This slow weight loss does not put stress on the body.And it helps to maintain the achieved results and maintain normal weight loss.
Adequate physical activity helps to improve and speed up the results: jogging, race walking, swimming, fitness.Any type of physical activity you enjoy will help you lose weight.
Advantages and contraindications of Japanese diet
Proponents of the diet claim that this eating plan does more than just help you lose weight.But:
- Improves brain function;
- Gives energy and strength;
- Helps control blood pressure;
- Prevents headache.
These effects are the logical result of normal hydration of the body.And if you weren't drinking enough water throughout the day before, you'll actually feel better.
But it is important to consider that each person's fluid needs are different.It depends on body weight and physical activity.Excess of water is no less dangerous than its deficiency.This can cause a serious decrease in sodium levels in the blood.And leads to hyponatremia - a condition in which symptoms of poisoning occur: vomiting, nausea, loss of consciousness.
Although drinking four to five glasses of water at one time is unlikely to cause hyponatremia, you should be mindful of your body.And do not force liquids into you.
People with kidney problems should not take risks and start hydrotherapy without consulting a doctor.And if you feel discomfort during the Japanese diet, you need to reduce water intake.