The official version about such a phenomenon as a quick diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will automatically “evolve” into healthy ones.Yes, and pasta will make your ears soft and silky.There is an option when the 7 day diet will work.
Your body is made up of strong bones, healthy joints, lots of muscle and very little fat.You eat normally, exercise regularly, and all you need to do is remove excess fluid to look perfect.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy, and it can be practiced 1-2 times a year, and even then with the noble goal of winning, for example, a competition.For a trip, say, to a foreign country, to a graduation party or a corporate party, sensible people don't do such things.Simply because it's pointless.The water returns "to its place" in literally four hours, and the appearance rapidly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why doesn't any quick diet work for 7 days weight loss?
There's just one problem with all of these menu options.But it is big.This is a replacement of concepts.Rather than actually losing weight due to fat, crash dieting leads to weight loss, usually due to dehydration.It also "helps" to get rid of intestinal contents, which also adds a few kilos to the lost weight.And all these results are very short term.When you return to any normal diet, be it "clean and reasonable" or full of conditional "regime violations", the weight immediately returns.Why is there weight, very unpleasant swelling becomes, cellulite "comes out", and in general, all this madness really prevents you from achieving what you are going on a fast diet for.
And there is a whole category of women for whom fast diets are relatively painless.These are naturally thin, slightly overweight girls who are on their first diet.Provided that the diet was really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the normal diet of an ordinary girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but due to the fact that younger creatures have higher levels of hormones that are important for losing and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this contradicts natural mechanisms of self-preservation.They motivate us to eat more.After all, humans are generally "supposed" to first store nutrients, then hunt and starve, and then happily eat the prey, and then store nutrients again.So it turns out that your hunger strike is considered a period of "hunting".Well, after this, you will definitely see "games" in the form of cakes in any cafeteria.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how slim and beautiful we will be after this diet.
What are the quick diets for weight loss for 7 days?
There is definitely room for improvement here.Diets can be found for every taste, from "eat water, drink water..." to complex pseudo-rations, which involve swapping different types of vegetables.
Chocolate
How: 100 grams of chocolate is recommended for each day of the diet;It is usually recommended to eat dark chocolate, as it contains useful substances – antioxidants, and is rich in theobromine, which improves your mood.Moreover, you can have as much coffee as you want according to one version and green tea according to the other.As everyone guessed, the tea alternative is no healthier than the caffeine alternative.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: Reviews of the chocolate diet show impressive results.Yes, its authors should have already received awards for serving the needs of ordinary citizens, if there were any.It seems as if you no longer refuse treats, and your weight goes away.But the authors of the reviews are tireless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apples, and on the fourth you generally drop everything in order to sit down again for something similar until next week.Constant spinning and a potential threat to the health of the nervous system.
candy
How: For the day - as much tea and candy caramel as you want.Yes, 100 grams of whole candies.I don't want to eat.
Reviews: indicate that weight loss is occurring, but it is difficult to endure it all.And the reason for this is not just the feeling of hunger.Many girls honestly write that the candy diet greatly contributed to the exacerbation of gastritis, the emergence of uncomfortable sensations in the intestines and, in general, the last thing the girl "sat down".After this diet, so-called "gorges" usually begin and there is an inability to somehow control one's diet.In general, no taste, no benefit, but what did you want?
Sugar
How: For the laziest and poorest people.100 grams sugar and tea.Descriptions of this diet often mention that it is given to patients in hospitals.But for some reason, they miss the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a starvation diet, which also causes stomach pain later on.In general, it seems quite doubtful that someone will be able to lose weight with the help of the brainchild of an unknown author.
slightly less harmful diet
At least there is fiber, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and who do not have any particular problems with eating behavior can experience "it" in a safe and painless way.
How: Take 1.5 kg of any vegetable except apple, watermelon, cucumber, tomato, zucchini or potato.And we keep eating all day long.Just one and a half kilos of selected vegetables or fruits.Berries are also possible.It is permissible to drink a glass of kefir before going to bed if you are very hungry.But "true" mono-dieters consider this a violation as well.
Reviews: quite different, from the bright positivity of "in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10 weight", which honestly talk about dizziness, and diarrhea, and weakness and inability to get out of bed with any effort, and other "special effects".In general, they reflect the essence of the phenomenon - a quick plumb, breakdown, weight gain, search for new diets of the same kind.
Another week they lose weight with various porridges made from 1 glass of cereals cooked in hot water;It is believed that only such porridge cleanses the body.But such diets are also not balanced.In general, any sane person should be wary if they are offered something like rapid weight loss of several kilograms in such a short period of time.