Reviews about a type of grain diet are the most controversial.Had managed to lose 15 kg in a 10 days, in 30 days others were able to reduce only 5 kg weight, and the third did not succeed at all.What is the reason for this result?Why did some easily lose weight on a type of grain, while others did not lose weight?All of this is about the chosen grain menu and a type of grain combined with additional products.There is still a reason - body reaction to grains.He is personal.
Why can you lose weight on a grain
A type of grain is a store of useful substances for the body.This allows us to eat it and does not suffer from lack of essential substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber useful for cleaning the intestines;
- Acid: apples, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamin PP, R, Group V.
A type of grain diet is very strict and as a result of losing weight 15 or more kg, as the menu will mainly have only boiled springs.Its energy price is 110 kcal per 100 grams per calorie.At the same time, 4.2 gram-vegtable protein and only 1-3 grams of fat.Chemistry is not used to grow a type of grain.It grows completely without fertilizers, completely grows and stored without chemical processing.
A grain diet with the right menu is one of the most rigid mono -dit.An important role in losing weight is played by the fact that a product is mainly used.For many people, such a diet is heavy.But the best option in large weight.Another plus has the ability to clean hypoallergenicity and blood.No wonder patients with psoriasis, diabetes, thrombosis are sitting on such nutrition so that weight is not reduced, but can recover.As a result, both are obtained.
You need to sit on a type of grain diet and how much you can throw
Monodit, where the main dish of the menu is a type of grain, many.There is a small 3-day, 7-day, 10-day and even 30 days.Each has its own characteristics, determined by general knowledge and the desire to prevent the body from pain without missing substances.You can lose weight with 1 kg and 15 to one type of grain.All this depends on the additional weight and duration of the diet.
| Number of days in diet | Additional product | For whom it suits | How much weight can you lose in 1 course |
| 3 |
|
People with excess of minor weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an extra 11-20 kg. | 5-6 kg |
| 10 |
|
The weight is more than 21–34 kg. | 7-8 kg |
| 30 |
|
People with high levels of obese, who have more than 35 kg. | 12-15 kg |
So, choose an actual grain diet for 7, 3, 10, 30, 30 days in your parameters, taste and kg, which you plan to lose 1 time, and start preparation.For each version of the diet method, 2 types of menu are proposed.For example, a kefir-anaz diet, as well as a grain and cucumber, is suitable for 3-day.Choose what you like.It is important that menu products are normal.If you do not like it, there is no need to force yourself to force Kefir.Do not arrange double stress to the body.
The desire to throw weight as clearly as possible.But do not clean everything at one time, if you do not want to reduce the layers of the skin, you cannot save anything except plasticity.
Preparation and exit from the diet
This is accompanied by serious restrictions on mono -dit products, so prepare the body for it.First, the mood is needed.Evaluate your will, perhaps do not swing long -lengthy functioning immediately.If you like protein food - choose a grain diet with chicken like vegetables - stop choosing on the vegetable menu.
In order to withstand a type of grain diet morally, pay attention to the original psychological exercises.Remember, more often the most complex 1, 2, 5, 9 days.They need to be worried.
3 days before a type of grain diet, remove fat, dairy dishes from the diet.Reduce the consumption of sweet and salty.Exclude alcohol and coffee.And remember - you will be successful!
After a last day, add chicken breasts, herbs, vegetables to the diet, to get out of the diet.You can suckIf these products were included in the diet menu, add yogurt, cook porridge on water with pearl barley, oatmeal, millet or corn grains.Rule:
- Follow the low calorie content of the products used.
- Frying, except smoking.
- Do not use oil for 3 days.
- Do not add a lot of black pepper, garlic, raw bow to the food.
- Cook simple dishes that do not include many products.
After 4 days, you can already switch to a normal diet.However, we recommend you to rethink our addictions.After a diet on a type of grain, the minus is 15 kg great.But your body will start working differently.Even normal food will get a new taste.Listen to your internal voice.Perhaps, your favorite dishes will look very thick, salty, tasteless.Set the plate immediately.Now you are a completely different person!
A type of grain diet rule
- Do not salt and do not sweeten the dishes.
- From the drink, only choose water, frame or green tea.
- Spices, sauces are not used.
- If you persecute a lot of hunger, eat an additional 100 grams of a type of grain and drink green tea.
- Eat slowly, chew well boiled grains.
- Be sure to exercise to tighten the muscles.
- Massage is allowed, but without skin stretch movements.Light pressure, pinch, patting are appropriate.
- Final meal is allowed 4 hours before bedtime.
A type of grain diet: menu for every day
Such monodites are simple, without frills.On a type of grain diet, the menu will be the same for each day, whether the course remains or 30.After selecting the technique, stock on the main products.The meat is best purchased with kefir, vegetables, prolonged diets.
Keep in mind that the weight of the grain is given in boiled (boiled) form.Kefir takes 1% fat.Chicken meat is a boiled breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomato (in stu), cucumbers, bell chili, zucchini, patch beans, onion (student), greens.
Some Internet Council claims that a type of grain can be eaten as much as you want during a diet.This is wrong!The product contains a certain number of calories.The diet is strict, but effective.
If you eat a type of grain in large quantities, the result will be small, or it will not be at all.Follow the specified amount in the menu.
Diet on a type of grain and kefir for 3 days
- 3 times a day - 200 grams of grain porridge on water.
- 2 times - 1 cup unveiled kefir (separated from a type of grain).
Kefir-Gross Diet for 7 days
- 3 times - a type of grain for 250 grams;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on a type of grain and cucumber
- 3 times - porridge made of grain in 250 grams;
- 3 times - 1 fresh cucumber of medium size.
Diet and vegetables
- 3 doses - a type of grain porridge of 250 grams;
- 2 times - raw vegetables at 300 grams.
Cheese diet
- 3 tricks - a type of grain on 200 grams with herbs;
- In the morning - low -cottage cheese 200 grams.
- 1 tbsp at night.Kefira.
Diet: Beat and Grain
- Breakfast - one type of grain - 250 grams of grain of a type of bagal;
- 2 Breakfast - boiled beat with 150 grams slices;
- Lunch - 300 grams of grain with chopped parsley;
- Non -Breakfast - Fresh Cucumber;
- Dinner - 200 grams of a type of grain;
- Before going to bed - beat 100 grams.
Diet on a type of grain and chicken
- 3 doses - a type of grain on 200 grams;
- 2 doses - boiled chicken 200 grams;
- 1 technology - 200 grams of raw vegetables.
How to cook a type of grain for a diet
For cooking, an entire crump is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, makes fiber hard.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with diseases of gastrointestinal tract.He is more soft.You can alternate them, especially with prolonged weight loss.A type of grain diet on boiled grains, as reviewed with a large weight at a rate of 30-day, is too heavy for the stomach.In this case, it is better to cook the grain.
1 method: salty
- Rinse the yard grain in hot water.
- Put in a pan.
- Add boiling water.
- Water drain.
- Again, add boiling water on 1 cup of grains in ratio of 2 cups of water.
- Cover with the lid.
- Wrap the pan in the blanket.
- All night stale.
- In the morning, additional fluid drain.
2 method: Cooking
- Take 1 glass of grain grain.
- Rinse the nucleus in water.
- Keep it in a pan.
- Add 2 cups of cold water.
- Set a strong fire.
- To bring a boil, remove the scale, feed.
- Cook until the water boils.
Disagreement
There are no differences for the use of a type of grain grain.However, people with low pressure cannot lose weight in a type of grain.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the child needs to give more beneficial substances.During the course, dizziness and weakness are possible.Drink a glass of tea with one teaspoon of honey, with strong illness.Additional products are prohibited.
With chicken - It is undesirable for people to sit with chicken allergies.
Along with kefir - people who have increased acidity violate the digestive system.
With beats - diabetes, intestinal diseases, people with pancreas.
Now you know that you have to lose weight on a type of grain.If you configure, do not stop.Your health and beauty in your hands.Leave the reviews about a type of grain diet, describe real sensations, difficulties and, of course, before and after your results.