Protein diet

A protein diet to lose weight is an optimal power system for those who cannot deny meat, fish, but are easily ready to cross flour products and sweets from the daily diet. Is the use of nutrient meat products capable of helping weight loss? We will try to find out in more detail.

Protein diet essence

It is known that the extra weight is caused by fat deposits that arise due to inappropriate, unbalanced nutrition. To get rid of them, you need to change the diet. In this case, it is necessary to increase protein consumption and reduce the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits in the form of sources of essential energy.

The menu is designed in such a way that products with high protein content prevail. It is a chicken (briskat), wheel or lean beef, turkey, rabbit, fish, cheese and chicken egg protein. Interestingly, with such a menu, the mass of the muscles does not decrease, but on the contrary, can grow with complete physical exertion. Most diets include weight loss due to high moisture loss and muscle decrease, which is caused by unbalanced diet. In this case, fat is leaving. The diet, by the way, is used by athletes, which require to increase muscle and get rid of excess fat deposits in the shortest time.

Different forms of protein diet are represented by well -known nutrition and are known as Duchan's diet, Etkins diet, Maggi Diet, Kremlin Diet, as well as Malisheva diet. They all vary in the period and have many characteristics, but include large amounts of protein food, due to which they provide reliable results of losing weight.

Benefits and disadvantages of a protein diet

BenefitRapid weight up to 5 kg in 7 days.Lack of feelings of hunger. Protein is digested in the body for a long time, due to which you do not feel hungry.Prolonged conservation of the result.

DeficienciesAn unbalanced diet, which leads to a decline in the condition of skin, hair and nails.The possibility of problems related to emptying the intestines.

DisagreementOver 45 years of age. The menu, rich in protein, deteriorates blood coagulation and can lead to blood clots.Kidney disease.Pregnancy and breastfeeding period.

Protein Diet: Important RulesThe duration of the power system should not exceed 15-30 days. The diet is not repeated more than twice a year.Complex carbohydrates cannot be completely excluded. 70–100 grams of porridge (oatmeal, rice or grain), cooked on water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are accepted in unlimited amounts. Potatoes, brinjals, as well as bananas, grapes, figs completely exclude. You need to eat 4-5 times a day.During the diet, alcohol, flour, sweets, sugar, fat and carbonated drinks should be completely removed from the diet.The ideal of pure water is 2 liters per day. It is necessary for the normal process of digesting protein foods to avoid dehydration.

Protein diet for 7 days

An important rule is complete adherence to the specified menu. You cannot change days and food. We provide a menu for a week's protein diet for weight loss. A wide diet for every day will remove the need to create a menu on its own, saving time.

mondayBreakfast. Amazing black coffee.lunch. Tomato juice 250 ml.dinner. Boiled eggs (only protein), olive oil, 200 grams of boiled cabbage with orange juice.afternoon snack. 200 grams of cottage cheese.dinner. 200 grams boiled or grilled fish.

TuesdayBreakfast. Black natural coffee without sugar, rye cracker.lunch. 250 mL kefir or natural yogurt.dinner. Boiled or cooked fish (150 grams), salad (100 grams) of fresh vegetables.afternoon snack. 200 grams of cottage cheese. dinner. Boiled lean beef (150 grams), kefir (150 grams).

WednesdayBreakfast. Uthural natural coffee, rye cracker.lunch. 200 grams of cottage cheese.dinner. 300 stu, 1 apple with zucchini, carrots and herbs.>afternoon snack. 250 mL yogurt.dinner. Boiled beef (150 grams), 2 cucumbers, protein from 2 eggs.

ThursdayBreakfast. Natural black coffee without sugar.lunch. 250 mL kefir.dinner. Boiled egg with two eggs, white, 20 grams of solid cheese, 300 grams boiled carrots.afternoon snack. 200 grams of cottage cheese.dinner. 400 grams of fruit (kiwi, apple, pear or orange).

FridayBreakfast. Carrot salad with vegetable oil (200 grams).lunch. Tomato juice 250 ml.Lunch 250 grams boiled or baked fish, 250 ml orange juice.afternoon snack. 200 grams of cottage cheese.dinner. 400 grams permitted fruit.

SaturdayBreakfast. Natural black coffee without sugar.lunch. 250 mL kefir.dinner. 300 grams boiled chicken, cabbage and 100 grams of carrot. afternoon snack. 250 mL kefir.dinner. Olive oil (200 grams), 2 boiled eggs (only protein) grated carrot salad.

sundayBreakfast. Hot tea (black or green).lunch. 250 ml natural yogurt.dinner. Rabbit or turkey (200 grams), boiled meat of fresh vegetables (100 grams).afternoon snack. 200 grams of cottage cheese.dinner. 400 grams of apple or orange.

These days you can add boiled rice to the diet in small parts. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For second breakfast, you can eat some apples or oranges.

First dayBreakfast. Croutons made of a glass of milk, mustard seeds.dinner. 200 grams boiled meat, boiled rice (150 grams), fresh vegetable salad (70 grams).afternoon snack. 150 grams of cottage cheese.dinner. 100 grams boiled or baked fish, 150 grams of fresh vegetable salad, apple juice (100 mL).

the second dayBreakfast. Natural black coffee without sugar, 30 grams of solid cheese.dinner. Boiled chicken meat (150 grams), boiled rice (100 grams).afternoon snack. 250 mL kefir.dinner. Fresh tomatoes, herbs and a salad of vegetable oil, 250 ml tomato juice.

Third dayBreakfast. Green tea without sugar, boiled beef (100 grams).dinner. Cabbage salad with cooked fish, carrots (100 grams) in foil (150 grams).afternoon snack. 250 ml natural yogurt.dinner. Boiled rice (150 grams), 150 of my apple juice, 1 apple.

Fourth dayBreakfast. Boiled chicken meat (150 grams), green tea without sugar.dinner. Vegetable soup on meat broth (250 grams), a piece of rye bread.afternoon snack. 200 grams of cottage cheese.dinner. Boiled meat (100 grams), rice porridge is cooked on water (100 grams), apple juice (100 mL).

fifth dayBreakfast. 250 mL milk, 50 grams of granoc.dinner. 1 ripe potatoes, a carrot carrot salad (100 grams), boiled fish (150 grams).afternoon snack. Natural yogurt (250 mL).dinner. Barnin boiled (150 grams), fresh vegetable salad with vegetable oil (100 grams).

Sixth dayBreakfast. Uthural natural coffee, boiled egg (protein), bread -grain bread.dinner. Boiled meat (100 grams), boiled rice (100 grams).afternoon snack. 250 mL yogurt.dinner. Boiled fish (150 grams), fruit salad (100 grams), orange juice (150 mL).

seventh dayBreakfast. Tea and natural coffee without sugar. dinner. Vegetable Salad (150 grams), boiled rice (100 grams).afternoon snack. 200 grams of cottage cheese.dinner. Baronin boiled (200 grams), cabbage-carot salad (150 grams), orange juice (150 mL).

Eighth dayBreakfast. 250 ml milk, crafts made of rye bread.dinner. Rice is cooked with vegetables (300 grams).afternoon snack. 250 mL yogurt.dinner. Boiled chicken (200 grams), cucumbers (100 grams).

Ninth dayBreakfast. Coffee natural or green tea without sugar, 200 grams of boiled meat.dinner. 150 grams of fish boiled or grilled, 100 grams of grated carrot experienced with olive oil.afternoon snack. 250 mL kefir.dinner. Boiled meat (150 grams), boiled rice (100 grams), orange juice (100 mL).

Tenth dayBreakfast. 250 ml milk, crafts made of rye bread.dinner. Boiled fish (100 grams), a salad of cucumbers and tomatoes experienced with vegetable oil (100 grams).afternoon snack. 250 ml natural yogurt.dinner. Barnin boiled (200 grams), fresh vegetables with herbs and oil (100 grams).

Squirrel-vitamin diet

A well known way to lose weight, in which the day of taking protein and vegetable food alternately. According to this plan, the principles of nutrition are in detail in the "English diet". In some versions of protein and vegetative diet, the use of dairy products or seafood is prohibited. In this case the most optimal way to lose weight is a mixed diet, when you can eat vegetables with fruits and protein products during the day.

Squirrel-Shekanable Diet: Mixed Options

Designed for 6-10 days. Allows you to lose 4-5 kg.Breakfast. Boiled 3 eggs or 6 protein omelets.lunch. 1 grape or 2 orange.dinner. Boiled meat (200 grams) is cooked with lemon juice.afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) experienced with olive oil.dinner. Foles boiled and baked in fish (200 grams).Before going to bed - 1 orange or 1 apple.

Protein Diet: Reviews and Results

It is not easy to follow the rules of the diet, as the menu is low and unbalanced due to lack of adequate complex carbohydrates. Protein diets are ideal for those who cannot leave meat and are ready to leave the sweets in favor of meat, fish dishes, as well as dairy products. Otherwise, it is worth considering that, subject to the diet, breakdowns often occur, after which it is necessary to resume.