Popular weight loss diets are short-lived, but are difficult to bear due to many restrictions, or long periods in which the weight will not go so fast. The benefit of a long-term diet is 20 kg or more without the effect of returning body weight. The ability to lose more weight. In addition, there are diets that help you lose weight locally, for example, only to lose weight in the hips or abdomen.
Why is excess weight visible?
Improper diet along with daily intake of fatty and fried foods, mayonnaise and a large number of flour products is the main reason for the presence of extra pounds. Inactive lifestyle, lack of regular exercise aggravates the condition.
Due to improper nutrition, metabolism slows down, blood vessels fill with cholesterol, the body stops burning subcutaneous fat cells, stimulating their accumulation. Due to errors in digestion, digestive system toxinsBecomes irritated, there is disturbances in the intestinal peristalsis, and edema appears.
Regular physical activity will help speed up the process of losing weight.
Slimming system
The basic principle of a dietary diet is to reduce the daily intake of calories. When there is a shortage of calories in the body, the natural process of burning fat cells begins.
Additional effects:
- Elimination from toxins;
- Removing accumulated fluid, which helps eliminate edema;
- Normalization of intestinal peristalsis;
- Acceleration of metabolism;
- Cleansing blood vessels with cholesterol plaques.
Types of diet
There are many different diets for weight loss.
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The advantage of fast diets is that they help you lose 2-5 kg of weight in a few days. But they have one important drawback - if you do not follow proper nutrition at the end of the diet, then lost. The weight will come back quickly.
Slow
Slow diet can last for 1 to 3 months or longer. Their diet is very varied. The main principle to limit daily intake of calories is to eat right.
Despite the fact that the weight will not go away very quickly, they allow you to lose 20 kg or more. At the same time, with a fast diet, the possibility of regaining the lost weight again is practically absent.
Rating of the most popular foods
The most popular diets include:
- Diet of Protasov;
- For the lazy;
- Buckwheat;
- Kefir
Diet Protasov
Allows you to not only get rid of excess weight, but to normalize the digestive system, change the attitude towards food, improve the body's normal state, and remove toxins. The intake period is 5 weeks, The result is minus 15 kg. You cannot repeat the diet more than once every six months.
Principles:
- For the first 14 days, consume 1. 5 kg of raw vegetables, 3 apples, 1 egg, 600 ml of fermented milk products with a minimum fat content per day.
- 3-5 weeks: The diet remains the same, only fermented milk products are replaced with equal amounts of lean meat and lean fish.
- You need to drink at least 2 liters of water a day without additives.
Contraindications: diseases of the digestive system, pregnancy and lactation.
Diet for lazy
- Drink 2 glasses of water 30 minutes before meals and in the morning (immediately after bedtime).
- Do not drink water or other liquids within 2 hours of eating.
- Refuse junk food - fatty, fried, mayonnaise and sauces based on it, sugar. Limit salt. Use tea instead of coffee, mostly green without sugar and honey.
The duration of the diet is 1 month, during which you can lose 10 kg.
Buckwheat diet
Buckwheat diet gives good results in weight loss. But it is a strict diet with a short menu, so it is difficult to follow. The principle is to use only one type of cereal boiled in water without salt and oil. You can eat unlimited amounts of buckwheat.
Fruits and fermented milk products (minimum fat content) are allowed as breakfast, but no more than 1/2 glass at a time.
Duration Options:
- 3 days (only buckwheat in the diet),
- 7 days (with snacks allowed)
- 2 weeks (fermented milk products, some lean meat).
The result depends on the duration - 3 to 10 kg.
Contraindications: Vitamin deficiency, diseases of the digestive organs, pregnancy and lactation.
A buckwheat diet considers several compliance options: In the classic version - you can eat only buckwheat, in the spared version - lean meat and dairy products are allowed
Kefir diet
On the kefir diet, the weight will go away rapidly, while the bowels clear up well.
Nutrition Principle:
- Eat only one kefir with minimum percent fat. 1-2 liters. Per day.
- Approval of Kefir Fractional - You should not drink more than 1 glass every 2. 5 hours.
- Drinking enough water - at least 2 liters per day.
The duration of the diet is from 2 to 4 days. The result is zero to 5 kg or more depending on the initial weight. Differences: high gastric acidity, gout, pregnancy and lactation, arthritis, acute and chronic diseases of the gastrointestinal tract.
Which diet is better
The choice of diet type for weight loss depends on what result you want to achieve. The main thing to remember is that the harder the diet, the shorter the duration should be so that the digestive organs are not damaged. Do not reach and side effects and many complications.
For rapid weight loss
If the goal is to lose 2 to 5 kg of weight in a few days, then the kefir diet would be the best option.
There are other strict diets, the principle of which is almost the same - limiting the number of calories per day to a minimum. Fast diets are based on eating 1-2 foods that have minimal calorie content and help cleanse the intestines. .
The disadvantage of such a diet is that it is difficult to cope with, they have many differences, they harm the body with prolonged adherence. Express diet is an option for those who lose weight on immediate leaveIs required to do.
To lose weight slowly
Long-term diets for a period of 1 month or more are diets that contain many permissible foods that have a minimum calorie content, and the correct ratio of fat, protein, and carbohydrates. The latest minus is up to 20 kg. Slow weight loss is recommended for those who are initially overweight.
Examples of long-term diets: egg, low calorie monthly, and so on.
The benefit of gradual weight loss is in the absence of the effect of regaining body weight, which has lost the risk that the pound will regain.
The disadvantage of a slow diet is that the weight will be reduced gradually.
Diet for stomach and arms
Special dietary diets help to lose weight locally by eliminating the fat layer in the most problematic areas. The diet that helps to get rid of stomach is based on the following principles:
- Denial of fast carbohydrates, slow consumption is taken only in the morning (up to 12 hours).
- Pineapples and grapes, which have a fat-burning effect, should be included in the menu.
- Avoiding salt and oil - Only lemon juice is used for salad dressings.
- The use of broth based on parsley and rose hips, which remove excess fluid and toxins from the body.
- Daily availability of low-fat fermented milk products on the menu.
- Denial of cabbage, which provokes gas accumulation.
- Regular intake of fresh cucumber salad.
Combine proper nutrition and regular exercise. Only an integrated approach will help you achieve positive results. If you need to lose weight in the abdomen, it is additionally recommended to do cosmetic procedures, for example, Body wraps that help burn fat.