Agus ^{Author of articles}

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Agus

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2 Articles

Author's articles

• We are running away from excess weight. All about running for weight loss
  Everything about running for weight loss. How much and how correctly you need to start running from the beginning to lose weight. Programs, heart rate rates and calorie costs in the tables.
  15 December 2023
• The extra weight will disappear! Mediterranean diet: menu, recipes and reviews for the week
  A unique Mediterranean diet for weight loss will help you lose excess weight easily. Find out what foods you can eat, recipes for every day, and how to create a menu for the week.
  12 January 2022