The "favorite" diet is widespread worldwide and is very popular.There are two reasons for this: First, results, in 7 days you can get rid of 7 to 10 kg of extra weight, and secondly, this diet is not monotonous, which means a different diet for every day of the diet.It is also believed that after the expiration of the diet, the extra pounds do not return, of course, if you do not start eating fast high -chillori food.
"Favorite" dietary efficiency and results
As it has already become clear from the top, this diet is designed for 7 days, dedicated to a type of product every day.In general, this diet is very simple, respectively, you do not require large financial costs, almost all products from this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: dizziness, weakness and fatigue for other quick diets, strong weight loss (for the entire dietary period of up to 10 kg), diet menu is dynamic, that is, you can change the dishes based on your preferences, which you do not have the risk of necklace forever, which reduces the observation, it is that it should be done.Clean the body of weight, but also harmful substances.
Dear diet menu for 7 days
- One day: Drinking alcohol.You can drink almost any liquid, which can give the main emphasis on broth, tea and kefir (preferably 1%).Do not limit yourself into versions, especially hot water.
- Second day: Vegetable.Eat any vegetables in unlimited amounts.Here you can focus on natural fat burners, such as cabbage.
- Day three: Drinking alcohol.We repeat the same process just like the first day.We do not limit ourselves into liquid, especially with water.
- Day fourth: fruit.We eat any fruit completely, do not limit ourselves to the quantity consumed.Again, focus on natural fat burner - kiwi, grenade.
- Day fifth: protein.We enrich the body with protein -Chikan breasts, boiled fish, eggs, low -chinese, fats -hat -pot -cheese, etc.However, despite the fact that you are to be hungry for the 4th days, you should not have a sudden on protein food.Ideally, divide everything into 3-4 small parts and eat during the day.
- Sixth Day: Drinking alcohol.Similarly, first and third day.All the same emphasis on broth, kefir and hot water.
- Seventh day: balanced diet.This is the last day of diet, infection from diet food to normal, so everyone will be personal.For breakfast, you can eat 1-2 chicken eggs cooked and drink a glass of kefir or ugly tea.In lunch, cut a fruit.In lunch, broth or low soup.Before dinner, cut a fruit or vegetable.For dinner, a part of the vegetative salad, with a small amount of sour cream or olive (vegetable) oil, with a pinch of salt, to accelerate the removal of fluid from the body.
Disagreement
The "dear" diet is contraindicated in pregnant and breastfeeding breasts.In addition, people with intestines and gender diseases, with high blood pressure, diabetes, heart and kidney failure, after transactions on the abdominal cavity, with excessive physical exertion.Despite the fact that "dear" diet is widespread, it is not suitable for all.Possible headache, weakness, rapid fatigue, intestines, pressure jumps, expansion of chronic diseases, deficiency of vitamin and lack of trace elements.Before using any diet, be sure to consult a doctor.If there are chronic diseases, it is better to leave the diet.