Always stay in size, maintain normal weight and look good, women and men try all kinds of fashionable diets.More creative products that create menu, more fan of new, popular power systems, such as Dukan diet, Japanese diet or 6 petals.Meanwhile, the use of simple one type of grain porridge will normalize weight, improve well and install the digestive process.This option to lose weight does not require additional financial costs, a type of grain is available to all, and it is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 additional kilograms in just one week (or up to 15 kg in 2 weeks).Despite the fact that a type of grain for weight loss limits the choice of products permissible for diet use, it is not difficult to follow the advice.
Essence of a type of grain diet
Prepare morally for the fact that for 7-14 days you need to eat a type of grain prepared in advance-this is the essence of a type of grain diet.Since this grain is highly nutritious, you will not be hungry for a specified period of time.It is more difficult to cope with temptation to do something delicious and to diversify the menu.But there is nothing wrong in this, as you can choose less strict amendments to the popular power system.
Why is this a type of grain?
A type of grain refers to nutrients with a rich creation of minerals.The nutritional value is caused by the presence of cellulose fiber, full -purified protein, carbohydrates.The routine is "working" when strengthening the walls of the blood vessels, reducing the risk of cancer.Flywonids and folic acid, which are also contained in grains, have a similar effect.Macrolments, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zhelaki - a real storehouse of groups B and PP's vitamins.A type of diet on a type of grain porridge is easily done due to the content of complex carbohydrates in the crouped.The body gets energy throughout the process of digesting the product.
Grain grain requirements
The effectiveness of a type of grain diet and the result obtained completely depends on the implementation of certain rules:
- Complete exclusion of spices (salt, sugar, bay leaf, aromatic pepper).Salt and sugar delays fluids in the body, and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Agreed, during diet, such components can be completely abandoned.
- The following is the secret recipe for a type of grain diet for weight loss: porridge is prepared in a special way.A glass of grain is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can steam porridge in thermos.When you are resting, the grain is swollen into water, maintaining high nutritional value.
- Drink green tea without clean water, sugar or mineral water.Therefore the body will receive the necessary moisture, and weight loss on a type of grain will be intensely due to the emission of toxins and decay products.
- Distribute parts in this way such as not to eat after 6 pm - this is the golden rule of any diet that is vested.
- Select a high -quality multivitamin complex, which should be consumed throughout the period when the diet is limited.
Compliance with the main postulates will achieve good results.However, restrictions in nutrition are not always beneficial, so study the professionals and oppositions of a type of grain in advance.
Additional products allowed
A type of grain diet menu may be slightly diverse for a week.Nutritionists have installed a list of products that can be eaten parallel with porridge.It is not negatively reflected on the end results, but adds optimism and improves mood.So that the porridge does not look completely fresh, it is allowed to add a little soy sauce.
You can eat apples (not more than 2 per day).Turn on fresh cabbage and greens salad in the diet (without salt).Add honey, but not more than 1 teaspoon per day.By the way, salads and fruits can change a food well, so if you plan to diversify the menu the next day, prepare a little less grain than before.
Oatmeal can be washed with low-operated kefir (1 liter per day), and kefir-anaz is considered one of the most popular amendments of this power method.If you cannot do without coffee, cook a cup of natural drink and not add sugar.Drink green tea (without honey and sugar), yet mineral water.
Diet
Ready is a type of grain divided into 5-6 servings.In the morning, immediately after you get up, you need to eat the first porridge plate.Eating water, fruits, tea or coffee should be avoided for the next 2 hours.The remaining parts should be eaten during the day, observing a gap of 1.5–2 hours between meals.You can drink water, tea or coffee (1 cup per day) before or after eating - there is no restriction.Important!Alcohol is forbidden to consume during the diet.
Dietary professionals and opposition
Benefits of diet
The results of a type of grain diet are not limited to severe losses of overweight, although it is due to the advantage that the power system has many fans.
The substances that make grains are able to clean the blood and normalize the blood cholesterol levels.Cross fiber that activates intestinal dynamics due to a special method of preparation, which contributes to active cleaning.And most importantly, you do not have to fight against hunger attacks, as in the case of many other power systems.
Any diet is accompanied by active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Do not scare the appearance of weakness and dizziness - this is a natural cleaning process.At the time of diet, try not to take large working projects, relax more.
The benefits of a type of grain diet are to improve health.There is stimulation of hair growth, their appearance is happy, nails are strong.The loss of additional pound leads to the fact that your figure becomes slimmer, the fields of formal formation decrease, and the skin achieves a fresh and well look.In addition, a type of grain porridge completely replaces bread products, potatoes and other grains.The group is often recommended to use those who suffer from low hemoglobin or have vision problems.
Deficiencies
The disadvantages of a type of grain diet are mainly associated with the need to eat monotonous food.The mood can deteriorate and even develops a situation close to apathy.Is it worth noting that after such restrictions, a type of grain porridge cannot be eaten for a very long time, depriving itself of the essential nutrients.
Complete rejection of salt often causes the presence of pressure decrease, headache and general weakness.Such sensations are not required, so add a little salt to the next food well for generalization well.
Please note that a type of grain at home has voluntary reduction in 400-450 calories per day in the calorie content of the diet, which is very low.Although the weight will move quickly, but after the end of the diet, kilograms often return, if you immediately switch to the normal diet.
Necessary rejection of sugar reduces mental activity.This is an explained and temporary phenomenon.Choose that period in advance when at work (or in the academic process) there will be a "lulla".Birdk and additional nervous loads are useless during diet.
A type of grain diet: contraindications
In the presence of some diseases, food restrictions may be unsafe.A type of grain diet loss occurs when it is often repeated.Perhaps the first result will be an excellent incentive to continue the power according to this system, however, it is necessary to maintain a break of 30–45 days.In addition, it is necessary to leave such a monodite in the following cases:
- Problems with gastrointestinal tract work.A type of grain normalizes the digestive process, but in other products can cause body failure after leaving a long restriction diet.
- Do not stop a type of grain-cake diet for people suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant and nursing women, which especially need to take care of high -quality and diverse diet.
Cereal
The importance of the phase of infection for regular nutrition is that it ensures a long conservation of the achieved weight.As it is derogatory, when after severe restraint in food, lost kilograms return again.Partly its defect is a small and monotonous diet.
Be patient and calm yourself that this remedy is mandatory.The body requires time to be used for many products.After completion of a type of grain diet, nutritional reviews are called to the diet for the gradual addition of fruits, vegetables, meat and fish.
Do not use more than 1,500 calories per day before the completion of the system power.Frying, fatty products, flour are prohibited.For example, for lunch, you can drink fermentation or eat fruit salad.For dinner as the main dish, bake vegetables or boil them.During the first week, add gently eggs, dairy products, fish, boiled meat.Keep different and persistent nutrition mode, avoid eating before bedtime.
Dietary solution
A type of grain diet option may be different depending on restrictions and additional products.The results of losing weight are also different.A type of grain and the most popular diet on kefir is considered.According to a familiar recipe, prepare a porridge from the evening, buy high -quality low -camp.If you do not rely on the store "milk", the kefir can be easily cooked at home using Leven.One day you need to eat 1 cup grain porridge and drink 1 L.Duration - 7 days.A type of grain diet with kefir allows you to lose 4-6 kg.Additionally, you can eat dried fruits (some pieces), apples, greens and fresh cabbage.If you drink a glass of kefir half an hour before porridge, the effect will be better.Although it is convenient for some to drink or mix a type of grain with a sour milk product.
If you are not going to limit the diet seriously then what can be eaten during a type of grain diet?Another power option allows 1 glass of curd (house) and fruits to be added.Fruits can be different, depending on the weather, but avoid bananas and grapes.Since the body receives sufficient amount of glucose (from fruits), the weight loss rate will not be so intense (about 2–4 kg per week).But it will be well excellent.
A strict diet option - "Grain" on the day of fasting
Given that a type of grain menu is very limited, there is a risk of breaking on the third day.This is very disappointing, because so much effort did not give results.Scold yourself and do not blame yourself.Perhaps this nutrition option is not only suitable for you.Do not disappoint, but it is better to try to follow a type of grain based on a type of grain once a week.Nutritionist reviews who successfully practice this option when working with their customers.A day a day is much easier than tired and hurting yourself for 1-2 weeks to eat a type of grain.
Do you need physical exercise?
Weight is reduced due to a sharp decrease in liquid level and a sharp decrease in muscle loss.A type of grain diet and sports (medium) are a great option for those who monitor the condition of the skin and muscle.A sharp weight loss for 2 weeks causes skin dysfunction.You should not say once again that it is not beautiful.Be sure to add physical exercise that will help pump the muscles.Do not overdo it, gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit Sauna.Additionally, you can order a rapping course, which helps achieve optimal results, tightens the skin completely, improves blood circulation.
A type of grain diet: reviews and results
Fans of this type of diet are becoming more, due to the fact that a type of grain does not cause a rapid feeling of appetite.In contrast, on the third day, girls focus on the generalization of unprecedented light and digestion.More than half of the respondents shared their impression that, against the background of a general improvement in the mood and the presence of quick results, it was not difficult to follow the strict food limit.
Positive reviews about a type of grain diet makes you seriously think about the effectiveness of this strength method.As a result, 3 kg to 15 kg weight loss (depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not suffer, and the amount of food in a meal decreases.If we compare the personal results of weight loss, they can vary from a few kilograms to several kilograms per day for the entire diet.Some manage to lose 4 kg in 4 days, but there are people who celebrate only 3 kg after 10 days.
If the diet does not suit clearly, you can practice the days of weekly fasting.By the way, a type of grain diet for a week is a great option for women who begin to feel constant fatigue, shortness of breath, general decline in health.Many people improve sleep normalization, metabolism, stabilization of menstrual cycle, mood and get rid of continuous nervous stress.