People are ready for anything in the quest for a slim body, and many even end up taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without hunger and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their potency, as well as the most popular types of egg diets.
Egg Diet - Why Eggs Help You Lose Weight
In many sources, you can find recommendations for making breakfast rich in carbohydrates.
Indeed, such food gives a charge of vivacity, helps to feel active for a long time and makes it possible to wait for dinner without any problems and do without snacks.
However, during one experiment it was proved that people who eat breakfast with eggs lose weight 65% faster than those who prefer to eat carbohydrates at the beginning of the day.
it is simply explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and only 20 kcal per 100 g of product), eggs saturate for a long time and lose weight without a constant feeling of hunger and loss. help to do. Health.
In addition to proteins, eggs contain a considerable amount of amino acids, groups A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then absorbed by the body in maximum quantities.
pay attention! Eggs contain bad cholesterol. But you should not be afraid of this. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
advantages and disadvantages
The undoubted advantage of the egg diet is that those who want to lose weight do not feel hungry, the result of which becomes noticeable very quickly, that you can use a lot of dietary options.
However, there are downsides as well.
At first, it is so easy to eat eggs every day as it seems. In fact, many, after two or three days, begin to experience an intense aversion to them. Along with the wrong diet, many people suffer from constipation and flatulence. There is a complaint of swelling.
And contraindications to the diet should be considered:
- First of all, there is an individual intolerance to the products recommended for use.
- Secondly, even people who are not prone to allergies can experience a negative reaction to a sharp increase in the amount of citrus fruits.
- And third, the body may not be able to cope with the absence of the usual amount of carbohydrates in the diet and tell you about it with a chronic feeling of weakness, severe headache, bad breath and other symptoms.
egg diet rules
When it comes to egg breakfast or dinner, there are no specific rules.
But those who are going to follow a real egg diet, and not just make changes to their diet, you should definitely pay attention to the following recommendations:
- Drink more pure water. This rule is known to all, but few people follow it. It is necessary to drink equal amount in a glass, in small sips and regularly, not half a liter at a time. So onlyThe stomach is dilated, and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruits, but with the addition of water;
- If there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- If the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken, and not other types of meat;
- You cannot swap food, this is considered a very serious violation;
- Fresh fruits are allowed, but only except bananas, mangoes, grapes, figs and dates;
- Everything from vegetables is allowed, except potatoes, in any form;
- Citrus fruits, mainly grapefruit and orange, but you can also use tangerines and limes, in combination with eggs, they start an active fat burning process.
During the egg diet, weight loss occurs due to special chemical processes that begin in the body after eating certain foods. If you do not follow the developed plan, the process can go in the opposite direction, so it is better thatDon't risk it.
Necessary! Many diets cause beriberi, so it is advisable to drink vitamins while following them. With an egg diet, this is not needed.
Among those who have lost weight on eggs, there are reviews of their heavy digestion. This happens when the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are heat-treated, the longer they are digested in the stomach.
So, for example, a soft boiled egg is 1-1. Digested in 5 hours, a cooked egg about 2 hours, a fried egg about 2. 5 hours and a boiled egg about 3-3. It gets digested in 5 hours.
On the one hand, the latter option is optimal for maintaining a feeling of satiety for a long time, but this is only if you eat it for breakfast, but for continuous use throughout the day, as well as for dinner, It is optimal to cook it soft boiled.
Properly preparing eggs for the diet is simple.
It is necessary to lower it into boiling water and boil for 5 minutes from now. Then dip into ice water and that's it! You can eat after it cools down.
Do not cook too many eggs at once. Make a "reserve" for a maximum of two meals.
Egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch as well as for dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a mono-breakfast, or you can make two meals, each with an egg and additional products such as bread, cereal, hard cheese or boiled meat.
This diversifies the diet, and the kilograms will go away on their own.
You can end the day with a boiled egg.
Such a protein dinner, steamed, steamed or supplemented with steamed vegetables, will not cause a feeling of heaviness in the stomach, but you will not feel hungry even at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories that enter the body and significantly improve the functioning of the digestive system.
How many kilos can you lose with egg diet?
Depending on the duration of the diet, your result could be 3 to 10 kg of extra weight.
3 day egg diet
If you follow this diet, you can lose at least three kilograms, and with sufficient physical activity, the figure can be doubled.
The undoubted advantage is the variety of the diet.
Few, but hunger certainly will not bother you. Write the menu for three days:
- Breakfast - 2 eggs + big orange + green tea with sweetener.
- Lunch - 2 eggs + Cabbage or Beet salad + Apple.
- Dinner - boiled or cooked fish (200 g possible with vegetables and herbs) + grapes or the same amount of pineapple.
second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried kelp in pharmacies) + apple;
- Dinner - boiled shrimp without salt or any sea fish (200 g) + grapes.
day 3:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable that cabbage or beets are present) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 g) + apple.
For breakfast, you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
Not only has this method of losing weight been tested over the years, but there are also a large number of people who are satisfied with the result.
The name is derived from the great Margaret Teicher, not from the chicken stock cubes as some people think.
There are options to watch it for 4 weeks, but originally it was developed for 2 weeks, and even Margaret indicated in her notes that it was impossible to follow it beyond this period.
Interesting! Among other notes found in the woman's personal archives, there was a mention that whiskey may have been consumed even in the days when the diet consisted of meat.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because in this way the chemical reactions necessary for weight loss will proceed in the body.
But it is not advisable to sit on it more than once every six months or a year.
Physical activity is also very important. At least minimal exercise should be present.
It is best to make it a habit to walk daily, because. strong voltages are prohibited.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you will have to start all over again. But on the other hand, tea and coffee can be drunk without restrictions, although only with a sweetener andwithout milk.
week one
For breakfast you need to eat 2 boiled eggs and half an orange or half a grapefruit for the whole seven days.
Lunch and Dinner:
- For lunch on the first day, except beef, for dinner, boiled, baked or steamed meat in any amount of fruit is served. Meatballs are also allowed.
- The second day's lunch consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, chop and serve, seasoned with herbs and lemon juiceTo prepare, you can steam it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on top, wrap it in foil and bake. For dinner, you need to eat two eggs, and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cottage cheese (ie 17%), tomatoes and dietary toast are also allowed. Dinner is the same as on the first day.
- The menu on the fourth day completely imitates the first day of the diet.
- On the fifth day, in addition to two boiled eggs, boiled vegetables or their salad is served in lunch. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner with fish cooked as you wish, steamed or in the oven (you can boil and sprinkle with lemon juice when serving)are), fresh vegetable salad and an orange (or grapefruit).
- The diet of the sixth day mimics the first.
- The seventh day is like the second.
second week
- For breakfast, still every day, two hard-boiled eggs and half a citrus fruit (orange or grapefruit).
- A salad of fresh or boiled vegetables and any meat is served for lunch on the first, second and third days. For dinner - sourdough and two eggs.
- On the fourth day you can have boiled eggs with cottage cheese or low fat paneer, boiled vegetables for lunch. For dinner, only two eggs.
- On the fifth day there will be fish for lunch and two eggs for dinner. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more diverse. Meat with tomatoes + citrus is allowed for lunch. Any number of allowed fresh fruits are served for dinner.
- Chicken cooked with vegetables and citrus for lunch and dinner on the last seventh day
- There is a Maggi diet for a month, but not every experienced person losing weight is able to withstand it, and for beginners, even more so, she cannot do it.
A two-week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4-week egg diet.
It was developed by Americans as part of a program to combat obesity.
It is quite complex and is often carried out in specialized institutions under the supervision of doctors.
If you do not follow all its rules or it is wrong to abandon it, then the lost kilograms will return very quickly, and, moreover, will cause quite serious harm to your health, so we recommend that you take this step seriously. Take it
The diet is quite strict, but in fact, it lasts only two weeks.
The purpose of the rest period is to consolidate the result. It is at this time that the majority, seeing what great results they have achieved, begin to allow themselves indulgences and thus only make things worse.
For breakfast every day you need to eat two boiled eggs and half an orange or grapefruit. Also, the diet is developed together with a nutritionist.
Often, meat for lunch one day, and vegetables or fruit for dinner, and vice versa the other day.
Cheese, diet toast, fresh juices and smoothies are allowed for snacks.
From the third week, based on the results obtained, the nutritionist begins to include foods containing fats and complex carbohydrates in the diet for losing weight.
Drinks and sweets are returning, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, only in the first quantities carefully thrown away.
If you follow the rules, 25-30 kg per month will be in the past. Considering how many years you've been getting them, maybe you should wait 30 days and be patient?
egg diet review
There are a lot of reviews about the egg diet and basically all of them are positive.
There are people who are dissatisfied, but if you look, all of them either violate the rules, or have individual intolerance to the products provided for in the diet.
Don't take long-term choices right away. Start breakfast and dinner with a boiled egg and gradually set new goals for yourself and achieve them.
Egg diet can help you fulfill your dream of getting slim figure. Also, lose weight without hunger and without training.
On the contrary, they are also limited or completely excluded.