Many women and men have become fond of Maggi egg diet because strict adherence to it will help to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. Maggi for 4 weeksThe diet menu includes eggs, which help with weight loss, a detailed diet is described in the table below. During the period of using this protein diet, as a rule, you gain weight from 10 to 20 kg. can reduce.
Features of Maggi Diet
Maggi's 4-week protein diet is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one or another method depends on your personal preferences. The peculiarity of the egg diet is thatThat you do not have to starve during this. The menu of the correct Maggi diet includes perfectly acceptable amounts of eggs and meat, which will prevent you from constantly thinking about food.
Maggi Egg Diet
The menu was designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods not only helps break down fatty tissue, but also toxins. Also eliminated. The advantage of the diet is that it does not harden. Another significant plus is that it is very easy to prepare all the dishes included in the diet menu. Tea and coffee without sugar are allowed to drink at any time.
week 1
The table below will help you follow the necessary diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you only need 2 hard-boiled eggsAnd grapes should be eaten. The meat should be boiled. Fruits that are allowed to be consumed include apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's diet for every day includes:
| Days of week | dinner | dinner |
| One | Fruits from the allowed list (1 type) | Lean meat except lamb |
| 2 | boiled chicken without peel | 2 eggs, lettuce, 1 toast (bread), grapes |
| 3 | Low-fat cottage cheese, tomato, 1 toasted bread | thin flesh |
| four | Fruits from the allowed list (1 type) | lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg braised), grapes, fresh vegetables |
| 6 | Fruits from the allowed list (1 type) | lean meat, salad |
| 7 | Skinless Chicken, Steamed Vegetables, Grapes, Tomatoes | salad |
week 2
The first week represented a serious restructuring for the body, which was associated with a change in diet and its restriction. Thanks to this, by the second week, addiction to the changes gradually develops. Breakfast on all seven days of the second weekShould consist of 2 eggs and grapes, and for the rest of the meal, use products from the table:
| Days of week | dinner | dinner |
| One | lean meat, salad | Lettuce, 2 eggs and grapes |
| 2 | lean meat, salad | Grapes and 2 eggs |
| 3 | lean meat, cucumbers | 2 eggs with grapes |
| four | 2 eggs, cottage cheese, boiled vegetables | Grapes and 2 eggs |
| five | a fish | 2 eggs |
| 6 | Lean Meat, Grapes, Tomatoes | Fruits from the allowed list (1 type) |
| 7 | Boiled Chicken and Vegetables, Grapes, Tomatoes | Boiled Chicken and Vegetables, Grapes, Tomatoes |
week 3
The weekly diet for the third seven-day period is compiled with the expectation that the body losing weight already reacts, i. e. loses extra pounds. In this regard it is recommended to shake it again in the current period. needed. Remember to cook vegetables without adding oil, fat or broth. The foods in the list below are classified not by food, but only by day of the week:
- fruits from the allowed list;
- vegetables from the list of permitted, except potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the allowed list;
- Fruit (1 species) from the allowed list.
week 4
Based on the features of the Maggi diet menu for 4 weeks, the final duration of the weight loss system is formed. If at some stage you suddenly interrupted it even for a day or, for example, mixed products, So it is recommended to start from the very beginning. It is better to do without violations. For the desired effect, you will need to do at least simple physical exercises. Diet menu with the distribution of products for the whole day as followsWill happen:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapes, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Paneer / cottage cheese (not more than 200 g), 2 cucumbers with tomato, 1 toast, grapes, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapes.
- 3 tomatoes, grapes, 2 eggs.
- Chicken breast (2 pieces), 120 g cottage cheese / feta cheese, 1 toast, grapes, 2 pieces tomatoes and cucumbers.
- Paneer / cottage cheese (not more than 100 g), can of tuna without oil, cooked vegetables, grapes, 2 pieces of tomato with cucumber, 1 toast.
Maggi Yogurt Diet
Yogurt contains a large amount of calcium and protein, due to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. The menu of the Maggi yogurt diet for 4 weeks is no less diverse than eggs. The main thing isTo strictly follow it and forbid yourself everything sweet and fat. You can add not only salt, but also onion and garlic to your dishes. Do not use spices, as they have flavor enhancers.
week 1
The initial phase can be very difficult as the body will have to get used to the new menu. The diet is similar to an egg-based diet. The only exception is that for breakfast in the first 7 days you will have to consume 200 grams of cottage cheese and grapes. Choose low-fat cottage cheese or products with 1 to 5 percent fat.
week 2
In the second stage, your body will gradually get used to changes in nutrition. The main product will be introduced into the diet more actively, ie. cottage cheese. For breakfast, for a whole 7 days, you need 200 grams of cottage cheese andFruits should be consumed. Otherwise, the diet will be the same as for an egg-based diet. Remember to replace them with low-fat cottage cheese.
week 3
The nutrition system in the third stage is designed so that the body losing weight has already accepted and responded to the new nutritional regimen, ie. burned excess fat. The diet is the same as with the type of eggThere's no strict limit to the serving size (if it's not indicated on the menu), so you just don't need to eat much. Stop as soon as you feel full.
week 4
The menu in the last step is the same as described in the previous method. You only need to substitute 2 eggs for 200 grams of cottage cheese. Upon completion, mark your results, which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or impossible to achieve the desired result. Remember that you cannot change the menu!
Recipes
Chicken and Cucumber Salad is a simple and hearty dish. To prepare it, after boiling, divide the cold breast into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Mix in. Season the resulting salad with soy sauce, mixed with lemon juice. Before serving the salad, be sure to let it brew. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salty sauce - 2 tbsp;
- Fresh lemon juice - 1 tsp.
You can also cook tomatoes with cottage cheese. After washing the tomatoes, cut them into circles and put them on a flat dish. Pepper and salt. Sprinkle each circle with grated cheese. To the prepared tomatoes, the cheese melts. Bake in the microwave/oven till done. The end result is a delicious and nutritious diet food.