Diet for the lazy is an opportunity to get rid of extra pounds for those who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
Water diet for weight loss is a real godsend for those who are tired of the eternal feeling of hunger, in search of certain foods, unattainable food from a difficult program or the most popular, but very strict weight loss dietDue to such inconveniences, many people are not able to follow the diet for a long time, which requires some difficulties. They fail without waiting for the result.
Basic Diet Rules for the Lazy
- Drink two glasses of water 15-20 minutes before a meal!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, unsweetened green tea with a slice of lemon, but without anything (cookie, cake, dessert, bun), otherwise you start eating again. Keep all the sweets aside for a while.
what is the secret of diet
- First of all, this is the feeling of partial satiety already existing, after taking two glasses of water, it was already mentioned above;
- secondly - water accelerates metabolic processes in the body, and weight goes away faster, again, toxins and toxins are removed from the water;
- Third, when you drink water before a meal, you completely satisfy your fluid requirement, and therefore do not drink high-calorie drinks like sweet tea, juice, etc.
diet per day
Breakfast. We drink 2 glasses of water. Our heart will have whatever breakfast we want. At the same time, we don't eat and drink, and don't drink until after 2 hours.
Dinner. We drink 2 glasses of water. We have lunch, there is no restriction on the lunch menu. We do not drink food and drink for 2 hours after lunch.
Dinner. We drink 1 glass of water. Drink 2 if you want. Dinner without gastronomic restrictions. We do not wash the food and do not drink until after 2 hours.
Note: If you suddenly decide to have breakfast (for example afternoon snack), do not forget that you need to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, rolls)or sandwich), you can only drink 1 glass.
diet pros
- Lazy diet is very effective.
- Restructuring of the diet is not required.
- Allows you to access your favorite foods.
- Not with hunger.
- Activates the processes of self-purification of the body.
- Stimulates metabolic processes.
- Fast food ensures digestion.
- Removes water imbalance in the body.
Contraindications to a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic the reviews about the diet for the lazy, do not rush to implement it. Check with your doctor. And, most likely, if you are a relatively healthy personIf you have kidney problems, heart disease, high blood pressure, it is better to take a different approach to dealing with the extra weight.
There is another nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is for youis not suitable.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Drink water between meals with fruits and vegetables.
Features: Choose fruits according to skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
lazy diet results
- Loss of two to five kilograms per week;
- strengthen the immune system;
- Improvement in skin complexion.
recommendations
Sleep is given a special place during any diet and even for the lazy. And not only its quantity, but also its quality. A good, healthy sleep of 8-9 hours promotes proper metabolism and normal food processing. WhenWhen sleep patterns are disrupted, there is an overproduction of a hormone called cortisol.
Its excess negatively affects the metabolism of carbohydrates and the endocrine system, which leads to the fact that carbohydrates obtained from foods are not completely processed into energy, but are stored in the form of fat deposits. Hence its ownTry to control sleep and the extra pounds during a lazy diet will disappear faster.
Supplement your diet with vitamin-rich foods. For example, elements such as chromium help the body not to store carbohydrates as fat deposits, but to convert them into energy. Chromium helpsFrom it there is an active synthesis of a substance - collagen. This is very important, because thanks to it, you can avoid such consequences of losing weight as sagging of the skin. Collagen makes the skin healthy and firm.
If the body has sufficient amounts of chromium, magnesium, selenium and zinc, the insulin level will normalize and the work of the pancreas will improve. Thanks to this, the time when one feels full after eating is prolonged. .
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. Diet for the lazy will help you achieve the fullness that you are striving for.
Conclusion
A wonderful diet for the lazy will suit almost everyone. Reviews show how pleasant it is to lose weight without depriving yourself of the usual diet. Carefully counting calories, preparing separate meals or limiting carbohydrate intakeDiet for the lazy is an excellent solution for those who want to achieve a slim figure, but are not ready to give up their favorite dishes.