Kefir diet

A diet on kefir, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and the functioning of the nervous system, has a mild diuretic effect, clears the stomach and intestines, digestive juicesAnd even thirst promotes the production of quenching. True, you need to remember that we are talking about the real kefir, the very drink that is included in the list of the world's healthiest foods. It is best to prepare yourself kefir from sour. But if there is no time, buy kefir in store, regardless of production time. One-day kefir is good for the intestines, it is an alcoholic (an essential companion of the fermentation process). ) And is low in microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which disturbs the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justifiable, as it is a truly unique low calorie product that is well absorbed by the body and contains a lot of substances. Nutritionists themselves, And all types of fans of the kefir diet, and those who prefer light meals, are well aware that kefir is an excellent alternative to some poorly digested foods. For example, it has been successfully used for sour cream or mayonnaise. Can be used as salad dressing instead.

The mono-kefir or single-product version of this diet is considered the most effective today, but it is very difficult: for three days, only kefir is consumed - 5-6 doses at regular intervals. For 1. 5 liters per day. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet can contain many sweet vegetables, for example, 2-3 slices of pumpkin. 5 days. Adhering to this diet will give the most favorable results: the body will be clean, at least 3-4 kg of extra weight will disappear, but in this case you may develop a persistent dislike for kefir.

This type of kefir-based diet is hardly okay because it is as difficult to get out of it as it is to begin to see it. Only those whose bodies are ideally prepared for such fluctuations in the "energy supply", They can try this diet. In addition, consuming large amounts of this product for several days can irritate the intestines. Then at the end of the diet, a person, as a rule, dreams of only one thing. - enough to eat! However, overeating can be harmful to the body. It is for this reason that many nutritionists recommend taking a strict diet on kefir, consult a doctor first, and start with fasting days on kefir, Because sometimes fasting one day a week can give better results than monthly torture of the body. .

is a more gentle version of the kefir diet for those who are ready to give up their usual and favorite recipes for a full seven days. This kefir diet is more calorie and varied than the mono kefir diet, andIt is also believed that it is more useful than many other mono diets.

In this type, meat and fish in natural form are added to kefir in small amounts, ie, without salt, spices and other additives. The daily amount of kefir has been changed slightly - 5-6 doses. For 1-1. 5 liters.

seven day kefir diet

• 1 day: 5 boiled or baked potato tubers + kefir.
• Second day: 100 grams of boiled chicken breast, which can be replaced with turkey. Do not use Shorba.
• Third day: 100 grams of lean boiled meat, without using broth.
• Fourth day: 100 grams of boiled sea and low-fat fish: halibut, polak, flounder, nawaga.
• Day 5: 1 kg of fruits and vegetables, divided into whole day. It can be kiwi, fresh pineapple, apple, pear, persimmon, fresh cucumbers, eggplant, zucchini, tomato, pumpkin, beets, but bananas and grapes. Should be left out of the diet altogether.
• 6th day: Kefir only, and the volume can be increased to 2 liters.
• 7th day: At least 1. 5-2 liters of mineral water throughout the day.

On the 8th day, you can return to your normal diet with a restriction of fatty, sugary and starchy foods. Between meals, kefir can be added to the diet in the amount of 0. 5-1 liters per day. It should be thoughtless and as fat-free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet "Star" on Kefir

Star Kefir Dietis a bit softer than the above option, but there are differences in timing of this diet: it should be optional for weeks on your normal diet until you get the desired results. Ie, a week of kefir diet, a week of regular food with some restrictions, without bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, followed by drinking water. Also not recommended. The use of water, by the way, is quite limited - no more than 0. 5 liters per day, naturally, boiled, unsweetened and still. 1 cup of sugar to the coffee lovers in the morningCoffee is allowed. However, they are still encouraged to pull themselves together and switch to tea, which contains approximately the same amount of caffeine, and the benefits are enormous.

Before starting the diet, it is recommended to take a course of artificial bowel cleansing. I must say that this procedure is unpleasant, but, you see, since it is necessary for the case, you can do it. Can tolerate. If you decide to use laxatives, you need to consult a doctor. Remember to be very careful with medications all the time.

• 1 day: 400g of potato cooked without salt + 500% kefir with low fat.
• Second day: 400g of low-fat cheese + 500ml of kefir.
• 3 days: 400 grams of fruit, except bananas and grapes, 500 ml of 1% kefir.
• Fourth day: 400g of boiled chicken breasts without salt + 500ml of 1% kefir.
• 5th day: 400g of fruit, same as 3% + 500ml 1% kefir on 3rd day.
• 6th day: 1. 5 liters of stagnant water.
• 7th day: 400g of fruit + 500ml of 1% kefir.

For enthusiasts who don't want to part with the diet regime and tighten it up somewhat, like a nine-day diet on kefir with apples, which offers kefir and apple substitutes for 9 daysis. . The first three days you need to drink 1. 5-2 liters of kefir per day, the next three days, eat 1. 5 kg of apples a day, then eat kefir for three days. Why apple, you ask? Yes, because with you in our mid lane, this particular fruit is the most popular and inexpensive regardless of the weather. And so far, there is no worthy replacement for it. The diet is actually very harsh. When using it, you get dizzy. You can come and experience a feeling of weakness. If you feel these symptoms, include a little cheese or boiled egg in your diet, make yourself a fruit or vegetable salad. Flying is not explicitly included in your weight loss program.

And here is another version of the kefir diet, like the previous one, built on the principle of alternative and designed for 9 days. Calculated a certain amount of food every three days. The first three days: 1% kefir in any quantity and 100 grams of boiled rice without salt per day. The next three days: 1% kefir and 100 grams of boiled chicken breast also without salt per day. And the last three. Day: Kefir and apple as much as you want.

Kefir is part of many diets. In the summer, when you have plenty of homemade fresh cucumbers, you can try a diet on kefir with cucumbers. A very effective diet, I must say, butAgain, not everyone will survive it. Also, you should not have any disease of the gastrointestinal tract. To be on the safe side, a person who believes in their health will never take pain to consult a doctor. If there are no health problems, and you are not at all embarrassed by the combination of kefir and cucumbers, tune your body for seven days of active weight loss using this diet. Well, in just one week you canCan get rid of 4-6 hatred kilograms. At this time all you need to do is drink clean non-carbonated water, up to 1. 5 liters per day and without sugar. Green Tea Nutritionist body with multivitamins with trace elements. Recommend during this period to support.

kefir diet with cucumbers

daily menu

• Breakfast:1 stack. Kefir, 200 grams of cucumbers.
• Second Breakfast:1 stack. Kefir and 200 grams of cucumbers.
• Lunch:Fresh cucumbers and lettuce leaf salad, seasoned with lemon juice and vegetable oil, 1 stack. Kefir, 100g boiled, baked or steamed lean sea fish.
• Dinner:1 stack. Kefir and 200 grams of cucumbers.
• Before bed:1 stack. Kefir.

After a daily tasty and rich menu, such a diet will not make anyone feel rude. It is not surprising that during the diet there can be weakness, headache and dizziness. In any case do not cut off from the shoulder, all of a sudden. Switch to this diet option by discarding the products. Try experimenting with fasting days first, such as a proposed menu for the day, and only then can you swing for all 7 days of the diet. Huh.

Kefir and Buckwheat diet is designed for 7 days and includes a very simple menu.

You can eat as much oatmeal as you want in a day, naturally without salt, sugar and everything else. You need to cook it like this: In the evening, measure the required amount of buckwheat, make itFill with boiling water, then literally after a few minutes, pour water with a new portion (1 cup) of boiling water. 1. 5 liters per boiling water). Wrap the saucepan of oatmeal completely in a blanket and leave it till morning. Since oatmeal can be eaten as much as the soul wants, then the feeling of hunger does not make you suffer. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink a little kefir. During the day, the permissible rate of kefir is 1 liter. Of course, it should be non-greasyIt is best to consume it 30 minutes before meals or 30 minutes after it. If you do not feel like eating dry and tasteless oatmeal, then drink it or fill it with kefir. Now about the liquid. You need to eat it every day. Drinking at least 1. 5 liters of liquid is required. It can be green tea without sugar, still water or some herbal tea. They are allowed to add lemon. Sometimes, no more than twice a day, You can pamper yourself with a cup of coffee or black tea, but it is not recommended to misuse these drinks. Nutritionists also recommend taking multivitamins during your diet to support your body. Huh.

If you like kefir and flavor, try from time to time to prepare delicious and healthy dishes from it after the diet. Here are some of such delicious recipes for you.

cream kefir dessert

Contents:

• 2 pherkam fat kefir;
• 4 eggs;
• 6 tablespoons sahara;
• lemon zest;
• 1 tbsp of gelatin;
• 1 handful raspberry.

Preparation:

Separate the egg yolk with more than 4 tablespoons of whites and whisk. sugar, grated lemon zest, kefir, pre-cooked gelatin and white, Add whisked with the remaining sugar to a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

kefir soup

Ingredients:

• 600ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons of olive tree;
• 1 bunch of dill;
• 1 garlic clove;
• Black pepper to taste.

Preparation:

Peel the cucumber and cut it into small pieces. Finely chop the hearts. Mix the kefir completely with milk, black pepper, lemon juice. And add a little vegetable. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat the kefir soup cold.

Losing weight is, first of all, working on oneself, a kind of self-test for the presence of willpower and stamina. And in any case, drinking a tasty and healthy drink absorbs miraculous pills with an unexpected effect. A hundred times better than doing. So, maybe a kefir diet is just what you need? You need to lose weight delicious, healthy and healthy!