In search of attractive forms, people are willing to endure many hardships, one of which is diet. Now there is a large number of them: you just need to choose the one that suits you best and yourCaters to all requests. One of them is a 6 petal diet.
Basic Diet Theory
The author of themethod is Anna Juhansson, who based her diet on different meals. Therefore, the doctor has developed a six-day program, which comes on a day of the week. And due to the choice of days of carbohydrate and proteinThe effect is achieved, which does not submerge the body under severe stress, greatly restricts the intake of food. That is, a person eats only small amounts of a permissible product in a day. 6 (7) petals have developed. It looks like this:
- Fish is allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- on Thursday - cereal (porridge).
- on friday - cheese.
- Saturday - Fruit.
It should also be kept in mind that you cannot eat an unlimited amount of permitted products. So, fish 500 grams per day, vegetables - 1. 5 kg, meat - 500 gr, grains - 200 gr, cottage cheese -500 gr, fruit - 1. Up to 5 kg can be eaten. On this type of diet, you can lose 600-800 grams per day, which is a quick result.
According to nutritionists, the 6-petal diet is one of the most gentle mono-diets, as it contains a wide variety of foods, divided into 6 days.
Key benefits of intake (6) Petal diet:
- No need to starve. The body gets enough calories, so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- No strict diet. There is no need to worry about the fact that you did not have time to eat something at the specified time, your task is only to properly distribute the required amount of food throughout the day. .
- Weight loss is increasing rapidly.
- Unlike more rigorous diets, it is not harmful to the body.
- Diet is very diverse.
Of course, apart from the advantages, like any other diet, there are differences, but we will turn to them later. Also in this article you will find sample recipes for 6-petal diet that you can customize according to your preferences. can do.
criteria for food products and their selection
Foods should not be varied or rearranged according to taste or intolerance in some foods. The main thing is to choose fresh and clean products that are free of harmful additives. Selection of fruits and vegetables. While doing so, you need to prioritize seasonality, so you are less likely to buy low quality items filled with chemicals. Then you can be sure that they will only benefit the body.
Results from zero to 5 kg are fairly easily achieved and do not cause as much health damage as other mono diets.
fish mono diet
On the first day of the 7-petal menu, 500 grams of fish are consumed. At the same time, it is not necessary to choose especially low-fat varieties of fish. Cod, salmon or pink salmon are also well in your diet. Eating sea food would be an excellent solution.
On this day, the human body receives protein and polyunsaturated omega-3 acids, which are essential for a diet. These fats are easy to digest unlike animals, and do not form a fat layer, but are exceptionalProvide benefits. This period prepares the body for infection for a strict vegetable day.
Vegetable mono diet
This day starts the process of losing weight. In fact, in the vegetable period, with a small amount of calories coming into the body, a lot of vitamins and healthy fiber are received. It helps in your gastrointestinal (GI)) Will improve the functioning of the tract. It is preferable to give preference to raw or boiled vegetables, for the body only to gain, and for its ability to "store" fat cells due to the lack of calories.
The main thing is to consume small amounts of spices and salt, as well as observe a drinking diet, and you will find that it is not so difficult to lose about one kilogram per day. It is at this time that unnecessary slag. And toxins will come out, lightness and the desire to lose weight.
Unlike the traditional single meal diet, a 6-petal diet is divided with only one ingredient per day.
Chicken Mono Diet
On the third day, you can buy chicken breast, which could possibly be called a lifesaver to lose weight. Actually, it is in this white meat (the main thing is to exclude skin ingestion in the diet, Where unnecessary fat accumulates) contains a large amount of protein, which is completely absorbed and saturated in the human body. Chicken plaque contains vitamins: iron, phosphorus, magnesium, to lose weight. Potassium.
Protein diet is most painless in 6 days of dieting, because at this time a person is full of energy and does not feel hungry. And in the morning such long-awaited minus scales will appear. As a liquid, you can use green tea, of course, without sugar, pure water and chicken broth.
cereal mono diet
On a cereal day, it is especially permissible to eat healthy grains cooked in water. Accordingly, no added sugar or salt is required. This is the day that you make yourself a rude- Eat bran or whole grain bread. Grain is a product that requires a large amount of energy from the body for the digestive process. At this stage, you can reduce the weight loss process due to minimal heat treatment of the grain. No, of course, you do not have to eat pure porridge, but it is quite possible to change the cooking for the night to steam. The main thing is to remember that you cannot consume more than 200 grams of dried grains per day. Huh.
The 6-petal diet does not harm the body as much as the traditional mono-diet, because the body is deprived of the essential substances for only one day, and the next morning it gets what it is, including the previous day. Was lacking.
yogurt mono-diet
On the fifth day of the weekly petal diet, eat cheese. This product, along with chicken breast, is a real storehouse of protein useful for losing weight. On a day, you can replenish the body completely with vitamins and minerals. , Which loses during diet. In the grocery basket of those who lose weight on this day, it can be:
- granulated yogurt;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- Low fat milk.
You should only choose quality products so that your efforts do not go in vain. Only good cheese and cottage cheese will give the body the necessary trace elements and calcium needed. It helps you to restore strength and stock up on energy. In addition, you must absorb foods in their pure form, except for sweet filler.
Mono diet of fruits
On the 6th day of the diet, you should eat only fruits and berries. This day is easiest because of the specified food. At this time, you can strengthen the tired body with essential polysaccharides, vitamins, it canCan saturate with complex carbohydrates, and can also help normalize the intestines.
Although the 6-petal diet is considered a mild version of the mono diet, it causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you need to pay a lot of attention to the quality of the fruits consumed, they should all be fresh and ripe. You need to eat 1. 5 kg per day. The fruit, while consuming berries 200Can not be more than grams. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juice, half diluted with water.
Prohibited Products
If you are going to follow the 6 petal diet, then for 6 days you have to give up foods like:
- Chinese;
- bread and pastries (the only exception is whole grain bread and only cereal days);
- fast food;
- pasta;
- fatty and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- Alcohol.
But don't need to despair, the six petal diet is effective enough that the results won't be long in coming.
The six-petal diet is not very convenient at work or on the go, for example, as only one product is allowed to be eaten in various cooking options throughout the day.
sample of 6 petals
Anna Johansson has developed a sample menu for the six-petal diet. In turn, the nutritionist, revised the principles and diet, adjusted them to the lifestyle of a particular country. So, many detailed on the InternetThere are diet recipes that can be tailored to your taste preferences. The main thing is not to deviate from the general principles of diet, no matter how tempted it may appear.
day one
As you know, on the first day you need to eat permissible types of fish. So, on the first day, about six petal diet menus can look like this:
- Breakfast - Boil fish boils of pollock, salmon or trout, it is allowed to add a little salt to it.
- Pink salmon cooked in foil will be for the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made of tuna, herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salty and steamed.
Of course, to save your budget, you can buy a type of fish and cook it differently.
To restore water balance, you need to drink fish broth, green tea or decoction without added sugar.
Diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus during pregnancy and breastfeeding.
day two
During this period, you can eat vegetables in any form: raw, boiled, boiled, baked. The main thing is to exclude the oil, it is absolutely impossible to add.
menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat whole vegetables, and add cabbage and carrot salad to it.
- Broccoli or cauliflower, salt allowed.
- Vegetable stew with a little greens.
- Fresh vegetables and baked pumpkin.
- For dinner, it is better to eat a vegetable salad of tomatoes, cucumber or cabbage and carrots.
During the pause, you can drink green tea and vegetable juices, diluted in equal proportions with water.
day three
To avoid apathy, you need to switch from carbohydrate to protein. The detailed menu for the brain looks like this:
- Breakfast - a portion of boiled chicken fillet.
- The next meal is a skinless chicken thigh cooked in spices.
- For lunch - mild chicken soup with dill and parsley.
- For afternoon snacks - a boiled drumstick without skin.
- Dinner - Chicken fillet is cooked without salt.
Every day you need to eat fracture - up to 6 times - so that there is no appetite.
day four
On Thursday, you can only have boiled grains in water.
- Eat buckwheat porridge without filling for breakfast.
- Second Breakfast - millet grates.
- lunch - bulgur.
- afternoon snack - rice mixed with salt.
- dinner - buckwheat.
day five
you can eat 6 petals on yogurt day:
- Breakfast - Cheese without filler.
- Second Breakfast - Natural Yogurt.
- Lunch - cheese and 100 ml. Low fat milk.
- Lunch - Cheese.
- Dinner - cheese and 100 ml. Low fat milk.
Sugar is excluded from food as a sweetener, salt and spices are limited. You need to consume at least 1. 5 liters of fluid per day.
day six
On the sixth day, you can have sweet foods - fruits. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second Breakfast - 2 oranges and kiwis.
- Lunch - an apple and 2 apricots.
- Lunch - a handful of berries (blackberry, blueberry, blackberry).
- dinner - orange or grapefruit.
7th day, one of the 6 petal diets. At this time, you can arrange yourself a fasting day on water or eat according to the principles of proper nutrition. The menu presented for the weekIt is not necessary to follow completely. The main thing is not to eat too much and follow the principles of diet.
Paradox
While this diet has many benefits, it is restricted to many people. Therefore, before starting to lose weight using this technique, it is better to consult a doctor.
Dietary prohibition:
- Breastfeeding.
- pregnancy.
- heart disease;
- stomach and intestinal problems.
- postoperative period.
- Kidney disease.
6 Petal Diet is loved for its simplicity and availability of the right ingredients as well as its easy tolerance and variety. But whether or not to follow this diet - everyone should decide for themselves. It is still not up to the body to end up with a rigorous diet, but to choose the right diet, it is up to you.