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Folk remedies to lose weight at home

Traditional medicine recipes are a good aid to get rid of excess pounds. The use of beneficial properties of plants helps to activate fat burning processes, drain excess fluids and speed up metabolism. The method only worksWhen normal dietary nutrition rules are followed, refusal of sweet, salty and fatty food, unhealthy snacks, over-eating. Additional physical activity helps to increase the effectiveness of such diets.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. Many plant components have properties that promote weight loss, they can be used as an aid during a diet, consult a specialistExcluding to do and the presence of contraindications. To get rid of excess pounds, use the following properties of herbs:

  • diuretic.Diuretic herbs that allow you to remove excess fluid from the body, tansi, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, lingonberry leaves, Hettel.
  • burning fat.The plants that activate lipid metabolism are anise, cumin, dill and parsley, fishy, ​​green tea, yarrow and fennel.
  • cholertic.Angelica, Immortel, Tansy, Cat's claw, dandelion normalize the gall bladder and liver, which have positive effects on the entire digestive system.
  • improves metabolism.The decoction of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarna increase energy expenditure (wastage of calories) by speeding up metabolism.
  • laxatives.Cleansing of the digestive system accelerates the elimination of toxins and activates the process of weight loss. Caucasian halbore, zoster berries, senna, anise, buckthorn bark and licorice help trigger these mechanisms.
  • reducing appetite.Suppressing the mechanism of hunger, angelica, sage, marshmallow root, flax (flax seed), fucus, and spirulina will help deliver large portions and frequent snacks.
  • cool.Infections of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain positive.

herbal slimming recipe

Traditional methods of losing weight using herbal decoction from medicinal plants must be agreed with the dietitian. Many medicines are beneficial, so they should be used strictly according to the plan suggested by an expert. The following herbs -Taking herbs promotes weight loss:

  1. Infusion of cherry and lime leaves.To prepare the product, add an equal amount of dried cherry leaf, St. John's plant, milk thistle to the food, mix two portions of lindane flowers. 2 tbsp. Mix the boiling water with 0. 5Poured into the liter, left overnight in a thermos. You need to drink 70 ml per dose, three times a day, 30 minutes after meals. The course duration is 14 days.
  2. senna tincture.You can buy the finished product at the pharmacy or prepare the infusion yourself, adding 2 spoons. Herbs with a glass of boiling water (leave in a dark place for 120 minutes). Continuous intake of medicineThe duration should not exceed 14 days after the main meal, 2-3 teaspoons.
  3. fennel seed decoction.2 spoon raw material is brewed in boiling water (250 ml) and placed in a water bath for 5-7 minutes. After that, the drink is infected for another 30 minutes. The resulting drink, instead of tea throughout the diet, can be drunk 200–250 ml, 2-3 times a day.
  4. Hellebore Tincture.1 teaspoon dried plantain is poured with 200 ml of boiling water, infusion for 5-7 minutes. Take a drink immediately after preparation, 1 time a day, about 10-14 at the same time. For days.

folk remedies to speed up metabolism

Folk recipes to lose weight at home with the aim of speeding up metabolic processes, is an excellent helpful remedy during dieting. By using the following plants, you can not only increase fat burning, but your appetite. Can also better control:

  1. ginger tea.10 mg of ginger root is poured into 300 ml of boiling water, in a teapot for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per day, in the evening - no later than 19 hours (there is an invigorating effect).
  2. ginseng tincture.You can buy the product in the pharmacy, take 10-12 drops twice a day for 45 days before meals. Plant root on alcohol (or vodka) for 20-25 days in a glass pot. It is necessary to stress independently, based on the ratio: 0. 5 grams of crushed raw material per 5 liters of liquid.
  3. Guarana Tea.You can purchase special raw materials for its preparation or brew powder from the seeds crushed in the blender itself. The recommended dose of the drink per day is no more than 400 ml, 16 hours later (no strong tonic effect)Is not.

to reduce appetite

Folk remedies for weight loss

Home weight loss tips to suppress appetite work best together with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds reduce appetite. Has the ability. Try one of the following methods:

  • flaxseed oil.Every morning, empty stomach, take it at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dose, bringing 1 tbsp a week. The duration is 30–60 days.
  • Chamomile and sage infusion.Mix in 1 teaspoon. Sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 teaspoon before meals. For 14-20 days. By starting your diet. Can start the course 5-7 days in advance.
  • Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 grams of crushed root is poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 daysMeasures should be taken 1 teaspoonful, before meals, 3 times a day, for 30 days.

to cleanse the body

Ways to lose weight with folk remedies

Folk remedies for weight loss at home help to lose extra pounds, cleanse all body systems, get rid of toxins and toxins and improve bowel function. By activating these mechanismsFor, use the following recipes:

  1. oatmeal jelly.Three tablespoons of pulp oats, 100 mg chopped prunes and raisins, a medium-sized beetroot, grated on a coarse grater, add 2 liters of boiling water and cook on high heat for 20 minutes until bedtime. Take 200-250 ml an hour before.
  2. Buckthorn Bark Tincture.Ready alcohol tincture is sold in pharmacies. You can prepare the infusion by mixing 1 teaspoon of raw material with 150 ml of boiling water and leaving it for 30 minutes. At night, 30 ml for a monthTake it.
  3. tincture of licorice root.0. For 5 liters of hot water you need 2 tablespoons. Elastic root, the mixture is infected at room temperature for 120 minutes, taken in the morning and evening half an hour before meals, perDose 120 ml, for 14-20 days.

to remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism, and slows down the process of weight loss. Taking drinks based on diuretic herbs and plants normalizes the functioning of the kidneys and the endocrine system. , Helps to reduce excess fluid by just 3 kg. The following recipes help to achieve this result:

Slimming drink recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, it will take from 1. 5 to 4 kg, depending on the individual characteristics of the metabolism.
  2. Chicory.1 teaspoonful of chikori is poured into 250 ml of liquid, brought to a boil and kept on low heat for 10 minutes. After boiling, the drink is infected for 2 hours. During the entire period, measure in 100 ml before the main meal.
  3. Kefir and drink parsley.Grind 1 tbsp in a blender. Pour 250 grams of aloe leaves, 1 cucumber and 1 celery stalk, kefir. The cocktail replaces the first or last meal for 7-10 days.

slimming bath

Folk remedies for weight loss include bathing with herbal mixtures. The method helps improve the condition of the skin - to cleanse the pores, activating the work of subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the processes of elimination of toxic substances. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add:

  • Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept on low heat for 15 minutes.
  • A mixture of birch, parsley and banana leaves.Raw materials in the same ratio (30 mg each) are poured into 5 liters of hot water, stressed for 2-3 hours.
  • Infusion of calendula.The solution is prepared on low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

juice

Naturally squeezed natural juices from apples, celery, pumpkin, carrots, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive system, and regulate appetite. While cooking, grind the fruit or vegetable base with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can drink this juice after the main meal or with an intermediate breakfast. Huh.

bath

Some folk remedies for weight loss work more effectively while bathing. To activate the weight loss process, you can simply steam properly using a birch, the following recipes enhance the effectWill help;

  • Before entering the steam room, a honey mixture (2-3 tablespoons) with cinnamon added (1 teaspoon) is applied to the entire body skin.
  • Vapor is smeared between problem areas (thighs, buttocks, abdomen and others) with a glass of drunk coffee grounds, a mixture made of 200g of blue clay and milk. The consistency of the prepared mixture is thick sour cream. . The product is washed before entering the room.
  • On boiled problem areas, apply a mixture of half a glass of rolled oats with 1 teaspoonful of salt and a glass of water or milk, for 20 minutes.