Additional weight is a global problem of modern society.Scientists say that this is a type of vengeance of people for a quick lifestyle.Everyone is in a hurry to live, in a hurry to work, so more often the diet contains fast -cocking dishes rich in fat and simple carbohydrates, but does not benefit the body.
There are various ways to get rid of hatred kilograms.Some menu provide a cardinal change, others - ending training, third is a completely surgical intervention or drug treatment.Everyone decides on their own, selecting the nearest way.
One of the options is a Japanese diet for 14 days.It is quite widely popular between losing weight, but is it really effective?What are the advantages and disadvantages?This will be discussed in this article.
What is Japanese diet
This diet is a special low -carb, low -chillori type power developed by experts to lose weight from Japan.This includes food rich in protein.
This protein "attack" is designed to activate metabolic processes in the body.Indeed, after its onset, many focus on rapid weight loss.Supporters of this system consider this fact to be an unbeatable evidence of victory over extra fat.But here it is far from very simple ... however, let's understand it in order.
There is a specific menu for every day in the Japanese diet for 14 days.Food seasoning, salt, is prepared without various sauces.At the same time, complete rejection of confectionery and bakery products, alcohol is also provided.
You can follow such a diet that no more than once a year, as it is quite aggressive, has a negative effect on the kidneys, it does not contain sufficient amounts of nutrients, vitamins, minerals.Japanese diet cannot definitely become a way of life, on the contrary, irreparable results, can give rise to serious diseases.What harm can she do?All this depends on the individual characteristics of the body, the presence of diseases and pathology, the doctor will explain more accurately on a personal consultation.
advantage and disadvantage
Japanese diet for weight loss is a radical way to get rid of unwanted kilograms.The key to successful weight loss is lack of stress.If the body does not experience a negative situation, a person does not see a new lifestyle as a punishment, then weight loss occurs smoothly, effectively.A competently created technique should contribute to smooth, gradual weight loss without damaging health.What cannot be said about Japanese diet.This will reset a certain amount of kilogram, but it will not be easy to fix the result.Typically, after the elimination of restrictions, people have a craving for prohibited products, which is almost impossible to win.Therefore, the body and subconscious tension are dealt with, try to fill all the resulting deficit.
A rapid weight loss, lack of appetite due to the abundance of protein products, a budget menu from available products-Perhaps all the benefits of a Japanese diet.More loss:
- Small effect of effect.After leaving the diet, failure to follow a particular diet will make a rapid return of kilograms.The body, devoid of nutrients, will also require a large amount of quantity, so it will not be easy to reject it.
- Not every person is able to withstand all restrictions on Japanese diet.Only great willpower people are capable of transferring all restrictions, to complete two -two courses.
- Unstable nutrition, vitamins, lack of minerals, nutrients can lead to a decline in skin, hair, nail conditions.
- Protein foods, insufficient fiber, abundance of plant fiber can cause problems with gastrointestinal tract: constipation, flatulence.
If you follow this diet for a long time, it can cause a serious disease of liver and kidney, dehydration.In addition, contraindications - is a list of diseases in which the use of a Japanese diet is not recommended, even prohibited:
- Pregnancy and breastfeeding period;
- Diseases of gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Liver disease: autoimmune and viral hepatitis, hemangioma, spread change, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pylonphritis, renal autoimmune disease, presence of stones, polycystic;
- Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to follow a Japanese diet for people of the age group, as well as which are a large weight, stronger, stronger of the ideal of body weight index.
Doctors warned: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the presence of an unpleasant odor of acetone, edema and a duration of more than two weeks, which will lead to nails of nails of nails, hair loss, sleep, reduction reaction, concentration and firmness.Why is your own creature suffering like this?
Rule
The Japanese diet has an original option for 14 days and changed to some extent, adapted to a modern person's life, designed for 7 or 13 days.In the second case, unloading days off with carbohydrates for diet to reduce the load on the kidney.But regardless of type, rules remain the same:
- It is recommended to follow the finished menu, not more than the size of the installed parts.It is undesirable to change food in places or change some products with others.
- Complete rejection of sugar and salt.
- Strict inspection of drinking mode is necessary to drink at least 1.5-2 liters of clean drinking water without gas.It is necessary to remove protein decay products, normalizing kidney function.
- Food should be strictly strict according to the plan, graph.Snacks are prohibited.
- The last meal should be taken 3-4 hours before going to bed.
- It is better to exclude intensive workouts on the Japanese diet, as they require carbohydrates.Alternatively, you can leave leisurely stretch, non -yoga.
- This is not easy for the body during a diet, it experiences great stress, overload.It is necessary to help him, relax.The best way to do this is to install sleep mode.
- You need to leave the diet easily, sequentially.Otherwise, all kilograms were dropped, even in large quantities will return.
During the diet, it is necessary to monitor well well.Any malaise, weakness, headache can indicate severe disorders in the body.The Japanese diet should be abandoned immediately.When checking the body for strength to date in the arsenal of the doctors of the weight loss clinic, there are a large number of equipment for stress, breakdown, side effects without side effects?
Products allowed
It is appropriate to include the following in the menu:
- Sea and river fish;
- Dairy and dairy products of low fat content: cottage cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Low -meat varieties: chicken, turkey, lean pork and beef;
- Fresh fruit with small sugar content (banana, grapes should be excluded);
- Fresh vegetables with small starch;
- Low amount of olive oil;
- Ugly drinks: tea, coffee.
With these products you can create your menu if there are any restrictions, for example, personal intolerance or allergy to a specific product.
Prohibited product
It is necessary to exclude it from the menu:
- Confectionery and bakery products;
- Semi -Finished Products: Dumplings, Sausage, Any Quick Cooking;
- Strongly salty food, canned food, empty;
- Food with Chinese content;
- Alcoholic beverages.
It is clear that this type of nutrition may not be suitable for everyone, so if you decide to try a Japanese diet on yourself before experimentation, it will be safe to consult a weight loss specialist.Only such experts can give a qualified advice on this subject.And, most likely, the experience of decades and hundreds of thousands of patients suggests that it shows that it is at all that you do not have to torture your own organism with any diet.But a completely harmless, many times the functioning has worked that allows you to get rid of more weight once and in a short time - you will probably be your suit.
Japanese diet menu
Diet can be as follows:
| Breakfast | dinner | dinner | |
|---|---|---|---|
| day 1 | Coffee without adding milk and sugar or tea mug | Two eggs with a side dish of stew cabbage, fresh tomato or tomato juice | 200 grams of any boiled low fish |
| Day 2 | Coffee without adding milk and sugar or tea mug | 200 grams less -Machhali, a side dish of student vegetables | Two eggs, student cabbage or fresh vegetable salad |
| Third day | Coffee or tea without adding sugar, milk, small cracker to rye bread | 200 grams boiled fish with side dishes of fresh or stew vegetables | 100 grams boiled beef, a glass of low -cake |
| Day 4 | Coffee or tea without adding sugar, milk, small cracker to rye bread | Vegetable oil or brinjal | 200 grams boiled beef with a small amount of oil with a side dish of fresh cabbage, with two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams boiled fish with a side dish of fresh tomato or a side dish of tomato juice | Banana, 200 grams of any fruit with the exception of grapes, |
| Day 6 | Tea or coffee without sugar and milk | 200 grams boiled beef | Two boiled eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams boiled chicken with side dishes of vegetable salad (cabbage, carrots, little oil) | Banana, 200 grams of any fruit with the exception of grapes, |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams less -load, salad of any vegetables | 200 grams beef, glass of low -fat kefir |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams chicken plaque, carrot and cabbage salad | Two eggs, a salad of any vegetables, in addition to a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small cracker to rye bread | 200 grams boiled fish with side dishes of fresh or stew vegetables | 200 grams of any boiled low fish |
| Day 11 | Coffee or tea without adding sugar, milk, small cracker to rye bread | Vegetable oil or brinjal | Two eggs, student cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams boiled chicken with side dishes of vegetable salad (cabbage, carrots, little oil) | 100 grams boiled beef, a glass of low -cake |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams chicken plaque, tomato juice glass, vegetable salad | Two eggs, a salad of any vegetables, in addition to a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a side dish of stew cabbage, fresh tomato or tomato juice | Banana, 200 grams of any fruit with the exception of grapes, |
It will be difficult to switch to such a diet.Due to lack of snacks, serious hunger and unhealthy can be felt in the first few days.
On the network you can find dishes prepared for recipes for a Japanese diet.If you are still going to do it, they will definitely help a good.In general, any dishes have their own value: both for use in and out of the diet, and just to expand the horizon.
Get out of Japanese diet
The only way to preserve the result is to leave the diet correctly.The following recommendations will help:
- Due to serious restrictions on nutrition on Japanese diet, a recession in metabolism is mentioned: the body goes into an emergency mode, and is trying to maintain health with all its strengths.A rapid increase in the calorie content of the diet will give rise to the fact that it will all be postponed by the body in the reserve.
- First you need to determine the daily calorie consumption rate, taking into account the level of increase, weight, age, physical activity.To do this, there are special formulas or you can use the service of online calculator.
- The calculation of the calorie content of the diet should be done as accurately as possible, the "On the" method will not work here.We have to weigh each food, enter the data in a special calculator or calculate on themselves according to the tables of calorie content of the products.
- It is necessary to calculate the average calorie content of the diet on the diet and add 100-200 calories to it.If the diet was out of 900 kcal, it is necessary to eat 1000–1100 kcal for the first two weeks when exit.
- Next week, it is necessary to add 100 kg of calories every week until the daily criteria calculated in the second paragraph reaches.
- It is recommended that nutrients are recorded in parallel: protein, fat, carbohydrates.These are "construction materials" for the body, of which tissues and muscles are included.Their disadvantage can cause new problems.The optimal ratio for maintaining weight is as follows: Protein of daily diet -25-35%, fat -25-35%, carbohydrate -30-50%.
- Do not forget about the ideal of consumption of clean drinking water per day: at least 1.5-2 liters.
- To undergo a comprehensive examination after the Japanese diet, to establish whether there is a lack of components of any nutrients.Based on analysis, experts will write a course of polyvitamin.
- Food should be partially, about 5-6 times a day.At the same time, it is recommended to use the "Play Rules": half -useful is filled with fresh vegetables, the remaining half is equally distributed to side dishes and meat or fish.
Since the Japanese diet implies a clear refusal of carbohydrates, they have to be introduced very slowly, slowly.The exhaust from the diet can spread for 4-6 months.The fact is that the restriction of simple carbohydrates, in fact, gives a quick result, but it is caused by a liquid, muscle mass and only damage in a small part of fat.It will be necessary to start intensive training at least three times a week.
If you analyze weight loss reviews, the effectiveness of the Japanese diet does not depend at all on nutrition - but on the will, on the exposure.Of course, you can lose weight.The question remains - what price?
Opinion of a dietist
As a doctor with many years of experience, I can briefly and expose the following benefits and disadvantages of the Japanese diet.
Professionals:
+Reduction of carbohydrates (This contributes to active weight loss because energy from outside is not supplied to the body, and it is forced to take energy from its own resources for everyday matters, namely, to burn "fat",
+Salt is strictly excluded (Contributes an active weight loss by eliminating excess fluid from the body)
+Not expensive (Maximum 2 tons. Rub. For the entire diet)
+Duration 2 weeks (You can try to keep out for a short time)
+Prolonged protection of results (If you complete it correctly)
+The risk of allergic reaction is minimal, Because all menu consists of all known dishes/products
+A small number of olive oil is allowed to be used (To fill fuel for salad or cooking (fat)
+Curd and kefir allowed (Which will help prevent constipation)
+Can fruit (Except for bananas and grapes. It is best: apple, pear, cherry)
+Bju exists in a diet, Therefore, the stomach will not be severely damaged
+Lose weight for the entire diet 5-8 kg(For those who need to join their favorite dress in front of an important event)
Now let's look at the disadvantage, which is important when losing weight.Relying on my medical experience, I have no positive arguments for the Japanese diet.This can be argued to explain: in a short time you can lose weight, of course, but fat tissue is not just an additional substance, but also the most important endocrine organ.A sharp weight loss can cause changes in the work of the hormonal process.Remember that you kept this fat tissue for years, and under it the body adjusted its work.Since the salt is excluded, the main weight loss will be due to water, can lead to dehydration.Elimination or sharp decrease in carbohydrate food also spoils our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental function.There is no breakfast in this diet because tea or coffee is a liquid, not food.Let us remember that "Breakfast put itself in itself" is true, because it is morning that the whole body work begins for the whole day.With strict restrictions and rapid weight loss, the risk of weight gain also grow with more with the end of the diet.An important role here is played by hormone Grillin.Grillin is a hunger that weighs a maximum kilogram of kilograms, so you are feeling hungry, so you start consuming food even more, resulting in gaining weight.There are many differences in this diet too:
- It is impossible during pregnancy and during breastfeeding
- You can't do people with ulcers and gastritis diagnosed
- It is impossible for people with liver and kidney disease
- This is impossible for people with cardiological diseases, etc.
Therefore, before deciding to lose weight, my recommendation, please consider not only plusus, but also consider all the disadvantages that can be hidden, but still causes significant damage to your health.