Everyone knows that the diet of Dukan menu for every day, Dr. Pierre was presented by Ducon. He claims that the diet will help achieve optimal body weight throughout life and support it throughout life. What are the characteristics of the "attack" phase? What are the deficiencies of Ducon's diet? Which menu is talking about every day for every day? You will know all this in this article.
Diogery's diet menu for every day. To date, Dukan's diet is number one in the world. She helped millions of people around the world get rid of extra weight, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, you do not need to eliminate yourself with a constant calculation of calories or limit your diet tightly. The innovative method of Dukeon is that you can eat everything at all during diet!
Ducon's protein diet essenceWhat is the popularity of French diet? The base of the Duchaon Weight Loss system is a protein diet and a sharp restriction of carbohydrates and fats. In 3-4 days you will feel the effectiveness of the phased weight loss system. Many Hollywood stars acquired Barbie's exact figures, thanks to the free diet for reducing the weight of the famous diet and charging. Panelope Cruz, Jennifer Lopez, Prince William's wife French Dr. Dukan owns stunning silhouettes after losing weight with diet.
Diet's diet - detailed video diet information
If you feel that the diet of Dukeon is the most strict power system, then it is a deep personal error. Light, you will not feel the feeling of hunger forever while reminiscent of your existence. French diet diets include many "protein" products, and protein, as you know, is the "construction material" of each cell of our body. And another important feature of the Dukeon Weight Loss System: After applying the diet, renounced kilograms do not return for many years!
Ducon nutrition featuresDiet gained world popularity after the release of "I do not Luni" in 2000. In this, so far, the small famous French doctor Pierre Dukan explained why it is extremely difficult for some people to lose weight, and why, after a hard diet, he returns quickly.
According to Dukeon, there is a certain supply of cells in the human body that can accumulate fat. Every person has their own volume, some fat in cells, others have less. People who "do" large margins of such cells are likely to be overweight. In addition, when the fat cell is not able to adjust the fat accumulated by it, it starts sharing. And the amount of fat tissues increases rapidly.
Four stages of Dukeon dietThe attack is the main weight loss, lasts for five days;Options - continuity of weight loss, until the required result, possibly several months;Fixing - fixing the results, the period is calculated by a ten -day formula for each lost kilogram weight;Stabilization is the preservation and maintenance of results throughout life.Each stage has developed its list of products. The intensity of weight loss is determined by the main principles of the diet.
Attack - First stage of diet
Doctors consider this stage to be the most dangerous for health. Pierre Dukan himself agrees with the general opinion, so gives clear recommendations for its observance. First stage. Attack |Diet's diet.Calculate extra weight. To calculate the weight, you can use free calculator, which is on the official website of Dukan. Calculation is done as filling the questionnaire. After entering the data in your email, a letter will be obtained with interest information. Average data can be achieved independently. To do this, it is necessary to take a hundred and ten ten for women from development in centimeters. Thus, the weight should be 54 kg for a woman high of 164 cm;Follow the "attack" phase no more than the recommended period. There is a common opinion that in this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes one to six kilograms, the duken menu diet for every day starts functioning properly. Observe the phase period according to the table.If you have excessive weight in a calculator of up to 5 kg, then the duration of this phase of the diet for you is 1-3 days;Additional weight - 5 to 10 kg. Phase "attack" -3-5 days base;Overweight 10 kg. And more-phase period-5-7 days (up to 9 days as much as possible).Please note that despite the significant obesity, Dukeon's diet has been in the first stage for more than 10 days. It is important to understand that the purpose of this phase is not a quick weight loss for a large number of kilograms, but the mechanism of dividing the body fat is launched.
Control your situation. The risk of platform is only the use of animal protein. It creates a high load on the kidneys and causes dehydration. According to many experts, it is based on rapid weight loss of the first week of the diet. It has a motivational effect, indicating that the weight begins to fall.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one and a half tablespoons of the product per day, wash with lots of water. This can be a replacement of either a snack or one of the food.Why does Duchan's diet start with protein for weight loss every day? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with antiquity, and modern fast food, sweets are not acceptable, because their sutras are not intended to our body.
In addition, protein belongs to the most difficult to absorb products. The body spends an unimaginable amount of energy on its digestion, which excludes the possibility of converting excess calories into fat tissue. It is important to obtain pure protein only, without fat or with its minimum volume.
Products allowed on "attack"Lenten Meat: Veal, Beef, Horsmann (with the exception to the file part of beef), rabbit. Pork up to 6% fat - often not! The lamb is prohibited;GIBLEK: beef liver, wheel and poultry, kidney and calf tongue, beef tongue tip;Eggs. Up to two yolks per day. Protein - without restriction per day. If you have cholesterol, do not eat more than 3-4 yolk per week;Low -fat dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (not more than 3 tablespoons. L. per day. );Birds (you cannot use skin). The bird is excluded with a flat beak - a swan and a duck;Light ham (without pork skin). Fat materials from 2 to 4%;All fish without exception: fresh or smoked, fatty, canned in their own juice.Any crustacean and mollusk.All these products should be prepared without fat. You can use them in quantity and at any time of the day without any restriction. Forget about calorie calculations!
Some additives are allowed in appropriate amounts:Tomato paste (without sugar) up to 2 tablespoons;Rose decoction (from 2 tablespoons. From berries);Gelatin, Agar-Agar, Baking Powder (Baking Powder), Yeast;Coffee, tea, herbal tea;Crab sticks (not more than 8 per day);1 tbsp. paraffin oil. You can use salad dressing. It is appropriate to dilute soda with water. Do not heat and use for frying;Lemon in the form of a seasoning (not to drink like lemonade and not to eat like fruit);Diet cola and other diets. Drinks;Isomalt - 15 grams;Vinegar (balsamic or any other for its taste), soy sauce;Vegetable oil (olive/rapeseed) 1 coffee spoon;Gluten - 2 tablespoons. L per day;Carave seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass; Low -carb, fat protein cocktail/powder;Chinese options (0 kcal), except fructose, glucose and sorbitol, etc.Inulin - 15 grams; ,Medium amounts of salt and mustard (delay in body water);The cornition (2 pcs per day) is allowed as a spice for dishes.During the first phase, dry mouth or unpleasant breathing may appear. Don't be worried, it confirms that you are on the right path.
It is necessary:The diet of Diokan for each day includes 20 minutes and daily walking for the game;Eat 1. 5 tablespoons oat bran a day. With intolerance for bran, you can use 1. 5 tablespoons. A type of grain (in dry form). Eat carefully, because a type of grain and bran are distinguished by their nutritional properties and separated by the body. Due to excess of ideal, stagnation may occur. Prepare a type of grain at your discretion (you can cook in water, milk or steam);Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Diet for every day Dukeon menu, table
mondayBreakfast: omelet with meat, coffee.Lunch: Ear with cod, bread with bran.Snack: Cottage Cheese.Dinner: Foil, baked meat in green tea.TuesdayBreakfast: solid cheese, bran bread.Lunch: meat with quail eggs.Snow noon: Low -toainDinner: The fish is immersed in its own juice.WednesdayBreakfast: fried eggs, herring or salmon salty, coffee.Lunch: onion and bread, meat cutlets without adding curd.Snack: kefir.Dinner: Boiled squid.ThursdayBreakfast: Bread with bran and melted cheese, strong tea.Lunch: soup with fish pieces.Snack: Cottage cheese, casserole with tea.Dinner: Chicken plaque baked, kefir.FridayBreakfast: boiled eggs, kefir.Lunch: onion and fish cutlets, curd without bread.Snack: Milk, bread with bran.Dinner: Beef Clipping Stew, Tea.SaturdayBreakfast: fried eggs, coffee.Lunch: meat with meatball.Snack: Curd, Oat Bran.Dinner: Muscles Student, Tea.sundayBreakfast: Complete cottage cheese, coffee.Lunch: soup, yogurt with fish pieces.Snack: Casserole or Cottage Paneer Paneer, Kefir.Dinner: Meat Cutlet, Curd.You can change the products in the menu at your discretion, replace meat dishes with fish, use cottage cheese in your net form and casserole. Diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between food, at least one and a half liters per day.
Ducon diet dishesRecipe 1. Turkish with Tori, Zucchini
Mixing:Breast fillet -600-650 grams;Dill, rosemary to taste;1 onion;Average zucchini; Half a small carrot;Salt.Preparation:
Cut into cubes into a pan with a small amount of water under the lid. Cut the plaque and add to the pan. Grind the carrots and keep the zucchini with a turkey. Add salt and spices. Stew until cooking.
Recipe 2. Pancakex diet from pancakex cheese.
Mixing:Egg - 1 pc; ,Low -pot cheese - 2 tablespoons. l. ;Cottage Cheese mass - 100 grams (without sugar);Chinese option taste, cinnamon.Preparation:
Belnder, defeated all products. Sweet the pan, drip the oil on it and add some flour. Bake the pancakex under the lid: Fry each side for 2 minutes. Avoid cold pancakes with a soft cheese and bend the "cake". Sprinkle with cinnamon and serve a picent dish on the table, the Dukan menu diet for every day is now always with you.
Recipe 3. A fragrant pie with chicken and herbs during a diet.
Mixing:Egg protein - 4;Cottage Cheese - 300 grams;Chicken plaque - 300 grams;Dried greens (onion, dill);Kefir - 150 mL;Spices (garlic, turmeric, red chili and ginger);Salt - 0. 5 teaspoons.Preparation:
Kill protein with salt. Leave the cottage cheese, spices through a sieve to a homogeneous state. Add half a plaque to the material and beat with a blender.
Cut the remaining chicken into slices and mix with cottage cheese-kefir mass. Finally, enter the protein. Pour the dough into the mold and sprinkle with herbs. Bake into an oven on moderate heat for 35 minutes.
What is the popularity of French diet? The base of the Duchaon Weight Loss system is a protein diet and a sharp restriction of carbohydrates and fats. In 3-4 days you will feel the effectiveness of the phased weight loss system. Many Hollywood stars acquired Barbie's exact figures, thanks to the free diet for reducing the weight of the famous diet and charging. Panelope Cruz, Jennifer Lopez, Prince William's wife French Dr. Dukan owns stunning silhouettes after losing weight with diet.
Diet's diet - detailed video diet information
If you feel that the diet of Dukeon is the most strict power system, then it is a deep personal error. Light, you will not feel the feeling of hunger forever while reminiscent of your existence. French diet diets include many "protein" products, and protein, as you know, is the "construction material" of each cell of our body. And another important feature of the Dukeon Weight Loss System: After applying the diet, renounced kilograms do not return for many years!
Ducon nutrition featuresDiet gained world popularity after the release of "I do not Luni" in 2000. In this, so far, the small famous French doctor Pierre Dukan explained why it is extremely difficult for some people to lose weight, and why, after a hard diet, he returns quickly.
According to Dukeon, there is a certain supply of cells in the human body that can accumulate fat. Every person has their own volume, some fat in cells, others have less. People who "do" large margins of such cells are likely to be overweight. In addition, when the fat cell is not able to adjust the fat accumulated by it, it starts sharing. And the amount of fat tissues increases rapidly.
Four stages of Dukeon dietThe attack is the main weight loss, lasts for five days;Options - continuity of weight loss, until the required result, possibly several months;Fixing - fixing the results, the period is calculated by a ten -day formula for each lost kilogram weight;Stabilization is the preservation and maintenance of results throughout life.Each stage has developed its list of products. The intensity of weight loss is determined by the main principles of the diet.
Attack - First stage of diet
Doctors consider this stage to be the most dangerous for health. Pierre Dukan himself agrees with the general opinion, so gives clear recommendations for its observance. First stage. Attack |Diet's diet.Calculate extra weight. To calculate the weight, you can use free calculator, which is on the official website of Dukan. Calculation is done as filling the questionnaire. After entering the data in your email, a letter will be obtained with interest information. Average data can be achieved independently. To do this, it is necessary to take a hundred and ten ten for women from development in centimeters. Thus, the weight should be 54 kg for a woman high of 164 cm;Follow the "attack" phase no more than the recommended period. There is a common opinion that in this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes one to six kilograms, the duken menu diet for every day starts functioning properly. Observe the phase period according to the table.If you have excessive weight in a calculator of up to 5 kg, then the duration of this phase of the diet for you is 1-3 days;Additional weight - 5 to 10 kg. Phase "attack" -3-5 days base;Overweight 10 kg. And more-phase period-5-7 days (up to 9 days as much as possible).Please note that despite the significant obesity, Dukeon's diet has been in the first stage for more than 10 days. It is important to understand that the purpose of this phase is not a quick weight loss for a large number of kilograms, but the mechanism of dividing the body fat is launched.
Control your situation. The risk of platform is only the use of animal protein. It creates a high load on the kidneys and causes dehydration. According to many experts, it is based on rapid weight loss of the first week of the diet. It has a motivational effect, indicating that the weight begins to fall.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one and a half tablespoons of the product per day, wash with lots of water. This can be a replacement of either a snack or one of the food.Why does Duchan's diet start with protein for weight loss every day? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with antiquity, and modern fast food, sweets are not acceptable, because their sutras are not intended to our body.
In addition, protein belongs to the most difficult to absorb products. The body spends an unimaginable amount of energy on its digestion, which excludes the possibility of converting excess calories into fat tissue. It is important to obtain pure protein only, without fat or with its minimum volume.
Products allowed on "attack"Lenten Meat: Veal, Beef, Horsmann (with the exception to the file part of beef), rabbit. Pork up to 6% fat - often not! The lamb is prohibited;GIBLEK: beef liver, wheel and poultry, kidney and calf tongue, beef tongue tip;Eggs. Up to two yolks per day. Protein - without restriction per day. If you have cholesterol, do not eat more than 3-4 yolk per week;Low -fat dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (not more than 3 tablespoons. L. per day. );Birds (you cannot use skin). The bird is excluded with a flat beak - a swan and a duck;Light ham (without pork skin). Fat materials from 2 to 4%;All fish without exception: fresh or smoked, fatty, canned in their own juice.Any crustacean and mollusk.All these products should be prepared without fat. You can use them in quantity and at any time of the day without any restriction. Forget about calorie calculations!
Some additives are allowed in appropriate amounts:Tomato paste (without sugar) up to 2 tablespoons;Rose decoction (from 2 tablespoons. From berries);Gelatin, Agar-Agar, Baking Powder (Baking Powder), Yeast;Coffee, tea, herbal tea;Crab sticks (not more than 8 per day);1 tbsp. paraffin oil. You can use salad dressing. It is appropriate to dilute soda with water. Do not heat and use for frying;Lemon in the form of a seasoning (not to drink like lemonade and not to eat like fruit);Diet cola and other diets. Drinks;Isomalt - 15 grams;Vinegar (balsamic or any other for its taste), soy sauce;Vegetable oil (olive/rapeseed) 1 coffee spoon;Gluten - 2 tablespoons. L per day;Carave seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass; Low -carb, fat protein cocktail/powder;Chinese options (0 kcal), except fructose, glucose and sorbitol, etc.Inulin - 15 grams; ,Medium amounts of salt and mustard (delay in body water);The cornition (2 pcs per day) is allowed as a spice for dishes.During the first phase, dry mouth or unpleasant breathing may appear. Don't be worried, it confirms that you are on the right path.
It is necessary:The diet of Diokan for each day includes 20 minutes and daily walking for the game;Eat 1. 5 tablespoons oat bran a day. With intolerance for bran, you can use 1. 5 tablespoons. A type of grain (in dry form). Eat carefully, because a type of grain and bran are distinguished by their nutritional properties and separated by the body. Due to excess of ideal, stagnation may occur. Prepare a type of grain at your discretion (you can cook in water, milk or steam);Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Diet for every day Dukeon menu, table
mondayBreakfast: omelet with meat, coffee.Lunch: Ear with cod, bread with bran.Snack: Cottage Cheese.Dinner: Foil, baked meat in green tea.TuesdayBreakfast: solid cheese, bran bread.Lunch: meat with quail eggs.Snow noon: Low -toainDinner: The fish is immersed in its own juice.WednesdayBreakfast: fried eggs, herring or salmon salty, coffee.Lunch: onion and bread, meat cutlets without adding curd.Snack: kefir.Dinner: Boiled squid.ThursdayBreakfast: Bread with bran and melted cheese, strong tea.Lunch: soup with fish pieces.Snack: Cottage cheese, casserole with tea.Dinner: Chicken plaque baked, kefir.FridayBreakfast: boiled eggs, kefir.Lunch: onion and fish cutlets, curd without bread.Snack: Milk, bread with bran.Dinner: Beef Clipping Stew, Tea.SaturdayBreakfast: fried eggs, coffee.Lunch: meat with meatball.Snack: Curd, Oat Bran.Dinner: Muscles Student, Tea.sundayBreakfast: Complete cottage cheese, coffee.Lunch: soup, yogurt with fish pieces.Snack: Casserole or Cottage Paneer Paneer, Kefir.Dinner: Meat Cutlet, Curd.You can change the products in the menu at your discretion, replace meat dishes with fish, use cottage cheese in your net form and casserole. Diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between food, at least one and a half liters per day.
Ducon diet dishesRecipe 1. Turkish with Tori, Zucchini
Mixing:Breast fillet -600-650 grams;Dill, rosemary to taste;1 onion;Average zucchini; Half a small carrot;Salt.Preparation:
Cut into cubes into a pan with a small amount of water under the lid. Cut the plaque and add to the pan. Grind the carrots and keep the zucchini with a turkey. Add salt and spices. Stew until cooking.
Recipe 2. Pancakex diet from pancakex cheese.
Mixing:Egg - 1 pc; ,Low -pot cheese - 2 tablespoons. l. ;Cottage Cheese mass - 100 grams (without sugar);Chinese option taste, cinnamon.Preparation:
Belnder, defeated all products. Sweet the pan, drip the oil on it and add some flour. Bake the pancakex under the lid: Fry each side for 2 minutes. Avoid cold pancakes with a soft cheese and bend the "cake". Sprinkle with cinnamon and serve a picent dish on the table, the Dukan menu diet for every day is now always with you.
Recipe 3. A fragrant pie with chicken and herbs during a diet.
Mixing:Egg protein - 4;Cottage Cheese - 300 grams;Chicken plaque - 300 grams;Dried greens (onion, dill);Kefir - 150 mL;Spices (garlic, turmeric, red chili and ginger);Salt - 0. 5 teaspoons.Preparation:
Kill protein with salt. Leave the cottage cheese, spices through a sieve to a homogeneous state. Add half a plaque to the material and beat with a blender.
Cut the remaining chicken into slices and mix with cottage cheese-kefir mass. Finally, enter the protein. Pour the dough into the mold and sprinkle with herbs. Bake into an oven on moderate heat for 35 minutes.
Diet gained world popularity after the release of "I do not Luni" in 2000. In this, so far, the small famous French doctor Pierre Dukan explained why it is extremely difficult for some people to lose weight, and why, after a hard diet, he returns quickly.
According to Dukeon, there is a certain supply of cells in the human body that can accumulate fat. Every person has their own volume, some fat in cells, others have less. People who "do" large margins of such cells are likely to be overweight. In addition, when the fat cell is not able to adjust the fat accumulated by it, it starts sharing. And the amount of fat tissues increases rapidly.
Four stages of Dukeon dietThe attack is the main weight loss, lasts for five days;Options - continuity of weight loss, until the required result, possibly several months;Fixing - fixing the results, the period is calculated by a ten -day formula for each lost kilogram weight;Stabilization is the preservation and maintenance of results throughout life.Each stage has developed its list of products. The intensity of weight loss is determined by the main principles of the diet.
Attack - First stage of diet
Doctors consider this stage to be the most dangerous for health. Pierre Dukan himself agrees with the general opinion, so gives clear recommendations for its observance. First stage. Attack |Diet's diet.Calculate extra weight. To calculate the weight, you can use free calculator, which is on the official website of Dukan. Calculation is done as filling the questionnaire. After entering the data in your email, a letter will be obtained with interest information. Average data can be achieved independently. To do this, it is necessary to take a hundred and ten ten for women from development in centimeters. Thus, the weight should be 54 kg for a woman high of 164 cm;Follow the "attack" phase no more than the recommended period. There is a common opinion that in this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes one to six kilograms, the duken menu diet for every day starts functioning properly. Observe the phase period according to the table.If you have excessive weight in a calculator of up to 5 kg, then the duration of this phase of the diet for you is 1-3 days;Additional weight - 5 to 10 kg. Phase "attack" -3-5 days base;Overweight 10 kg. And more-phase period-5-7 days (up to 9 days as much as possible).Please note that despite the significant obesity, Dukeon's diet has been in the first stage for more than 10 days. It is important to understand that the purpose of this phase is not a quick weight loss for a large number of kilograms, but the mechanism of dividing the body fat is launched.
Control your situation. The risk of platform is only the use of animal protein. It creates a high load on the kidneys and causes dehydration. According to many experts, it is based on rapid weight loss of the first week of the diet. It has a motivational effect, indicating that the weight begins to fall.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one and a half tablespoons of the product per day, wash with lots of water. This can be a replacement of either a snack or one of the food.Why does Duchan's diet start with protein for weight loss every day? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with antiquity, and modern fast food, sweets are not acceptable, because their sutras are not intended to our body.
In addition, protein belongs to the most difficult to absorb products. The body spends an unimaginable amount of energy on its digestion, which excludes the possibility of converting excess calories into fat tissue. It is important to obtain pure protein only, without fat or with its minimum volume.
Products allowed on "attack"Lenten Meat: Veal, Beef, Horsmann (with the exception to the file part of beef), rabbit. Pork up to 6% fat - often not! The lamb is prohibited;GIBLEK: beef liver, wheel and poultry, kidney and calf tongue, beef tongue tip;Eggs. Up to two yolks per day. Protein - without restriction per day. If you have cholesterol, do not eat more than 3-4 yolk per week;Low -fat dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (not more than 3 tablespoons. L. per day. );Birds (you cannot use skin). The bird is excluded with a flat beak - a swan and a duck;Light ham (without pork skin). Fat materials from 2 to 4%;All fish without exception: fresh or smoked, fatty, canned in their own juice.Any crustacean and mollusk.All these products should be prepared without fat. You can use them in quantity and at any time of the day without any restriction. Forget about calorie calculations!
Some additives are allowed in appropriate amounts:Tomato paste (without sugar) up to 2 tablespoons;Rose decoction (from 2 tablespoons. From berries);Gelatin, Agar-Agar, Baking Powder (Baking Powder), Yeast;Coffee, tea, herbal tea;Crab sticks (not more than 8 per day);1 tbsp. paraffin oil. You can use salad dressing. It is appropriate to dilute soda with water. Do not heat and use for frying;Lemon in the form of a seasoning (not to drink like lemonade and not to eat like fruit);Diet cola and other diets. Drinks;Isomalt - 15 grams;Vinegar (balsamic or any other for its taste), soy sauce;Vegetable oil (olive/rapeseed) 1 coffee spoon;Gluten - 2 tablespoons. L per day;Carave seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass; Low -carb, fat protein cocktail/powder;Chinese options (0 kcal), except fructose, glucose and sorbitol, etc.Inulin - 15 grams; ,Medium amounts of salt and mustard (delay in body water);The cornition (2 pcs per day) is allowed as a spice for dishes.During the first phase, dry mouth or unpleasant breathing may appear. Don't be worried, it confirms that you are on the right path.
It is necessary:The diet of Diokan for each day includes 20 minutes and daily walking for the game;Eat 1. 5 tablespoons oat bran a day. With intolerance for bran, you can use 1. 5 tablespoons. A type of grain (in dry form). Eat carefully, because a type of grain and bran are distinguished by their nutritional properties and separated by the body. Due to excess of ideal, stagnation may occur. Prepare a type of grain at your discretion (you can cook in water, milk or steam);Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).Diet for every day Dukeon menu, table
mondayBreakfast: omelet with meat, coffee.Lunch: Ear with cod, bread with bran.Snack: Cottage Cheese.Dinner: Foil, baked meat in green tea.TuesdayBreakfast: solid cheese, bran bread.Lunch: meat with quail eggs.Snow noon: Low -toainDinner: The fish is immersed in its own juice.WednesdayBreakfast: fried eggs, herring or salmon salty, coffee.Lunch: onion and bread, meat cutlets without adding curd.Snack: kefir.Dinner: Boiled squid.ThursdayBreakfast: Bread with bran and melted cheese, strong tea.Lunch: soup with fish pieces.Snack: Cottage cheese, casserole with tea.Dinner: Chicken plaque baked, kefir.FridayBreakfast: boiled eggs, kefir.Lunch: onion and fish cutlets, curd without bread.Snack: Milk, bread with bran.Dinner: Beef Clipping Stew, Tea.SaturdayBreakfast: fried eggs, coffee.Lunch: meat with meatball.Snack: Curd, Oat Bran.Dinner: Muscles Student, Tea.sundayBreakfast: Complete cottage cheese, coffee.Lunch: soup, yogurt with fish pieces.Snack: Casserole or Cottage Paneer Paneer, Kefir.Dinner: Meat Cutlet, Curd.You can change the products in the menu at your discretion, replace meat dishes with fish, use cottage cheese in your net form and casserole. Diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between food, at least one and a half liters per day.
Ducon diet dishesRecipe 1. Turkish with Tori, Zucchini
Mixing:Breast fillet -600-650 grams;Dill, rosemary to taste;1 onion;Average zucchini; Half a small carrot;Salt.Preparation:
Cut into cubes into a pan with a small amount of water under the lid. Cut the plaque and add to the pan. Grind the carrots and keep the zucchini with a turkey. Add salt and spices. Stew until cooking.
Recipe 2. Pancakex diet from pancakex cheese.
Mixing:Egg - 1 pc; ,Low -pot cheese - 2 tablespoons. l. ;Cottage Cheese mass - 100 grams (without sugar);Chinese option taste, cinnamon.Preparation:
Belnder, defeated all products. Sweet the pan, drip the oil on it and add some flour. Bake the pancakex under the lid: Fry each side for 2 minutes. Avoid cold pancakes with a soft cheese and bend the "cake". Sprinkle with cinnamon and serve a picent dish on the table, the Dukan menu diet for every day is now always with you.
Recipe 3. A fragrant pie with chicken and herbs during a diet.
Mixing:Egg protein - 4;Cottage Cheese - 300 grams;Chicken plaque - 300 grams;Dried greens (onion, dill);Kefir - 150 mL;Spices (garlic, turmeric, red chili and ginger);Salt - 0. 5 teaspoons.Preparation:
Kill protein with salt. Leave the cottage cheese, spices through a sieve to a homogeneous state. Add half a plaque to the material and beat with a blender.
Cut the remaining chicken into slices and mix with cottage cheese-kefir mass. Finally, enter the protein. Pour the dough into the mold and sprinkle with herbs. Bake into an oven on moderate heat for 35 minutes.
Each stage has developed its list of products. The intensity of weight loss is determined by the main principles of the diet.
Attack - First stage of diet
Doctors consider this stage to be the most dangerous for health. Pierre Dukan himself agrees with the general opinion, so gives clear recommendations for its observance. First stage. Attack |Diet's diet. Please note that despite the significant obesity, Dukeon's diet has been in the first stage for more than 10 days. It is important to understand that the purpose of this phase is not a quick weight loss for a large number of kilograms, but the mechanism of dividing the body fat is launched. Control your situation. The risk of platform is only the use of animal protein. It creates a high load on the kidneys and causes dehydration. According to many experts, it is based on rapid weight loss of the first week of the diet. It has a motivational effect, indicating that the weight begins to fall. At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day. Eat oat bran. Use one and a half tablespoons of the product per day, wash with lots of water. This can be a replacement of either a snack or one of the food. Why does Duchan's diet start with protein for weight loss every day? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with antiquity, and modern fast food, sweets are not acceptable, because their sutras are not intended to our body. In addition, protein belongs to the most difficult to absorb products. The body spends an unimaginable amount of energy on its digestion, which excludes the possibility of converting excess calories into fat tissue. It is important to obtain pure protein only, without fat or with its minimum volume. All these products should be prepared without fat. You can use them in quantity and at any time of the day without any restriction. Forget about calorie calculations! Some additives are allowed in appropriate amounts: During the first phase, dry mouth or unpleasant breathing may appear. Don't be worried, it confirms that you are on the right path. It is necessary: monday Tuesday Wednesday Thursday Friday Saturday sunday You can change the products in the menu at your discretion, replace meat dishes with fish, use cottage cheese in your net form and casserole. Diet does not indicate fluid intake, but you should remember that a lot of water should be drunk between food, at least one and a half liters per day. Recipe 1. Turkish with Tori, Zucchini Mixing: Preparation: Cut into cubes into a pan with a small amount of water under the lid. Cut the plaque and add to the pan. Grind the carrots and keep the zucchini with a turkey. Add salt and spices. Stew until cooking. Recipe 2. Pancakex diet from pancakex cheese. Mixing: Preparation: Belnder, defeated all products. Sweet the pan, drip the oil on it and add some flour. Bake the pancakex under the lid: Fry each side for 2 minutes. Avoid cold pancakes with a soft cheese and bend the "cake". Sprinkle with cinnamon and serve a picent dish on the table, the Dukan menu diet for every day is now always with you. Recipe 3. A fragrant pie with chicken and herbs during a diet. Mixing: Preparation: Kill protein with salt. Leave the cottage cheese, spices through a sieve to a homogeneous state. Add half a plaque to the material and beat with a blender. Cut the remaining chicken into slices and mix with cottage cheese-kefir mass. Finally, enter the protein. Pour the dough into the mold and sprinkle with herbs. Bake into an oven on moderate heat for 35 minutes.Products allowed on "attack"
Diet for every day Dukeon menu, table
Ducon diet dishes