Losing 5 kg in a week with a simple diet is a very real challenge. The most important thing you will need to implement this is determination and knowledge of the following secrets of losing weight.
- The rest of the water. Be sure to drink 250 - 500 g 30 minutes before a meal. Clear water, and at least 500 gr before breakfast. Juice, tea and other liquids do not count.
Your body should get 2. 3 liters of clean water per day. All people who drink less are doomed to eat more. The fact is that the signs of thirst and hunger in our bodies are very similar. People who are not used to drinking water, They confuse these signals. This results in overeating and being overweight
The water balance of our body is linked to salt. For optimum water-salt balance in the body, you need to eat only a pinch of salt per day. It can be mixed in a glass of water after dinner.
- Vitamins and minerals. An increase in appetite is sometimes a result of a vitamin or mineral deficiency. Therefore, vitamin and mineral complexes must be consumed along with the diet.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg in the next 7 days and never return to my current weight, " any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or completely eliminate hunger between meals. Do not forget about them after losing weight. And then the new figure will be with you for a long time.
miraculous diet
And now the most important thing is the diet "Loss 5 kg per week".
Breakfast consists of 2 phases:
- First course freshly squeezed orange juice (30 minutes after water! )
- The second course is a fruit salad with yogurt. It can be made from tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather the opposite is true.
Lunch will consist of a vegetable salad. You can use many different vegetables to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil of cold pressing first, and the vegetables are fresh. Such a salad will help not only to correct weight, but also to provide the body with useful substances. will satisfy.
A portion of salad should not exceed 1 plate.
Between lunch and dinner, it is permissible to drink several glasses of 1-2% kefir. But do not forget that kefir is still food. And before eating you should drink clean water.
- Dinner should not be taken after 6 pm. It should also include fruit salad.
- If you feel hungry in between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock in the night.
fix result
It is very important that the result achieved in a week is not lost in the next 2-3 days of "eating". To do this, you need to gradually abandon the diet, adding low-calorie protein foods to the salad. Need. Sour-milk low-fat cottage cheese is ideal for fruits, a side dish of buckwheat, rice and other cereals is ideal for boiled meat (fish, mushrooms, eggs) and vegetables. Rye to white breadIt's better to replace it with, or like, pasta and potatoes, it's better to cut it out entirely. If you can't live without these foods, eat them in small portions once a day, separating them from protein foods.